Anabolic Nutrition Program: Dietary Secrets to Gaining Muscle [Paperback]

Bob Myhal (Author)

Book Description

Publication Date: December 2002

The Anabolic Nutrition Program is a breakthrough in muscle building nutrition. Designed specifically for the fitness enthusiast looking to add lean muscle mass without dangerous drugs and chemicals, this Program utilizes everything we know about the natural anabolic and physiological processes of the body.

You'll learn precisely how to adjust your daily and weekly nutritional intake to force your body into an anabolic muscle building state.

The Program is packed with specific guidelines and recommendations, and it includes easy-to-follow sample nutrient targets and meal plans.

Editorial Reviews

About the Author

Bob Myhal is the author of the Ultimate Muscle Mass Training Program, the Anabolic Nutrition Program, and hundreds of articles on bodybuilding, health, fitness, and nutrition. A regular guest on health and fitness radio and television, Bob's innovative techniques and programs have helped thousands of people achieve their fitness and physique goals.

Product Details

• Paperback: 30 pages
• Publisher: MuscleMaster.com, Inc. (December 2002)
• ISBN-10: 0972210512
• ISBN-13: 978-0972210515
• Product Dimensions: 8.1 x 5.3 x 0.2 inches
• Shipping Weight: 1 pounds
• Average Customer Review: 2.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #2,583,774 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

1.0 out of 5 stars Certainly not nutrition for the brain..., November 28, 2005

By 

misternurse (Jacksonville, FL) - See all my reviews

This review is from: Anabolic Nutrition Program: Dietary Secrets to Gaining Muscle (Paperback)

This pamphlet, er, book was read during about two TV commercial breaks. It could be condensed onto the back of his business card. Let me save you some cash and explain his four week cyclical nutrition program to be used in conjunction with your weight training regimen (not in this pamphlet)"Consume your standard number of daily maintenance calories in week 1; cut that in half in week two; increase the daily maintenance intake by 50% in weeks 3 and 4.Repeat. Be sure your calories are spread among carbs, protein, and fats per the percentage recommendations of everyone on the planet who has read any article on nutrition in any pop publication"

4.0 out of 5 stars Works Great with the UMM Program, January 4, 2006

By 

Billy W "Billy W" (Sunnyvale, CA) - See all my reviews

This review is from: Anabolic Nutrition Program: Dietary Secrets to Gaining Muscle (Paperback)

You have to use this nutrition guide with the Ultimate Muscle Mass program by the same author. The 2 really go hand in hand.

It is a short little program, but the calorie cycling made sense to me. And it worked. I actually liked estimating my maintenance calorie level, tweaking intake, and coming up with a comprehensive individual plan.

The nutrition information is straight-forward. It's really the unique schedule that makes this program work. It's no magic pill, but it certainly helped me get in great shape. So overall I recommend it with the ultimate muscle mass program, though the UMM program is clearly the key.