Customer Reviews

Anabolic Nutrition Program: Dietary Secrets to Gaining Muscle

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This pamphlet, er, book was read during about two TV commercial breaks. It could be condensed onto the back of his business card. Let me save you some cash and explain his four week cyclical nutrition program to be used in conjunction with your weight training regimen (not in this pamphlet)"Consume your standard number of daily maintenance calories in week 1; cut that in half in week two; increase the daily maintenance intake by 50% in weeks 3 and 4.Repeat. Be sure your calories are spread among carbs, protein, and fats per the percentage recommendations of everyone on the planet who has read any article on nutrition in any pop publication"

You have to use this nutrition guide with the Ultimate Muscle Mass program by the same author. The 2 really go hand in hand.

It is a short little program, but the calorie cycling made sense to me. And it worked. I actually liked estimating my maintenance calorie level, tweaking intake, and coming up with a comprehensive individual plan.

The nutrition information is straight-forward. It's really the unique schedule that makes this program work. It's no magic pill, but it certainly helped me get in great shape. So overall I recommend it with the ultimate muscle mass program, though the UMM program is clearly the key.