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Anatomy Of Fitness Yoga Hardcover – August 1, 2012


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Product Details

  • Hardcover
  • Publisher: Hinkler Books (August 1, 2012)
  • ISBN-10: 1743087411
  • ISBN-13: 978-1743087411
  • Product Dimensions: 10.3 x 8.6 x 1.6 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #2,494,792 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By michelle on May 19, 2013
Format: Hardcover
Im a yoga instructor and have to say, this book and DVD is great for a beginner, intermediate or just those looking to deepen their practice. It is a visual yoga and mechanics manual. The practitioner can see and understand what physiology is involved in each movement, and further can attain a good sense of alignment once they see what is "working" in each pose. Good purchase!
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1 of 1 people found the following review helpful By Grace on December 13, 2013
Format: Paperback
I love that anatomy is explained for each yoga pose in book and DVD format. I sampled the DVD and thought it was perfect in giving instructions for each yoga pose and showing the muscles used. I also liked the little notes on what to avoid . The use of modifications was a great highlight as well. I would recommend this book and DVD set to beginners and yoga students & instructors.
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1 of 1 people found the following review helpful By Stephanie Ross on October 4, 2013
Format: Paperback Verified Purchase
I like how it shows you what muscles you're using and gives you tips on how to do them properly.
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Format: Paperback Verified Purchase
Comprehensive and clear, very readable. A handy reference to have around as a sort of 'dictionary' of asanas, detailing proper form, with many helpful hints and variations in the side notes on each page. Also diagrams muscle groups involved in each posture. Even if you are familiar with the asanas from regular yoga class practice, it's still a helpful way to check your details. If you have a home practice as well, it's a great way to insure you don't drift off proper form. And very handy when approaching new postures or more advanced variations, in terms of having as clear-as-possible an idea of what you are doing and keeping your practice safe as well as challenging.
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