Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners (Hardcover)

by H. David Coulter (Author), Timothy McCall (Foreword) "The first organizing principle underlying human movement and posture is our existence in a gravitational field..." (more)
Key Phrases: classic shoulderstand, crown headstand, anterior functional unit, John Mayow, Ashwini Mudra, Inverted Action Pose (more...)

Editorial Reviews

Review
"Coulter's book is by far the most comprehensive and stands as a definitive statement on the relationship between yogic practice and human anatomy, as anatomy is defined in terms of Western biology and physiology."

Product Description
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations.

Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10.

WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association.

Product Details

• Hardcover: 624 pages
• Publisher: Body and Breath; 1st edition (October 2001)
• Language: English
• ISBN-10: 0970700601
• ISBN-13: 978-0970700605
• Product Dimensions: 9 x 6.3 x 1.3 inches
• Shipping Weight: 2.9 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars See all reviews (79 customer reviews)
• Amazon.com Sales Rank: #23,543 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

236 of 238 people found the following review helpful:

5.0 out of 5 stars Thorough and meticulous, November 2, 2002

By	dnk "dnkboston" (Boston, MA United States) - See all my reviews (TOP 500 REVIEWER)

This book is required for the yoga teacher training I am enrolled in. I've read it from cover to cover and I was blown away by the amount of information Coulter presents. He doesn't make references to specific schools but presents things very generally. He also doesn't use too much Sanskrit, so most yoga students shouldn't be too intimidated by the material.

The information he presents on Breathing, the importance of the Abdominopelvic muscles (or the "core muscles", as they're popularly known today) and his chapter on Forward Bends where he discusses nutation were my favorite portions. Coulter isn't doctrinaire in most cases, as is appropriate for someone discussing the anatomical aspect of yoga. He presents variations for the popular poses (forward bends, cobra, triangle, etc.) and discusses what the ramifications of the modifications are. While some are called "advanced" and some are called "beginner", it doesn't come off as a value judgment.

Because Coulter was so thorough throughout the entire book and backed up almost every statement with a logical explanation, it was noticeable when he did not. For instance, he, like almost every other author of a yoga text, recommends that women not practice inversions if they are menstruating. Why? I really hoped that someone with his background would be able to supply an explanation other than because that's the way it's been done. Also, while he spends quite a bit of time talking about the importance of the right tetrahedron for meditation postures and the various postures that can be used, I felt he glossed over the reasons why meditation has to be done sitting versus lying down. Minor quibbles, but only more obvious because the rest of the book is so meticulous.

If you are planning on teaching yoga, if you already have a yoga practice or if you're not quite convinced that yoga can do anything for your body, pick up this book.

153 of 156 people found the following review helpful:

5.0 out of 5 stars enrich your understanding and practice of yoga, January 23, 2002

By	escaravelha "escaravelha" (Tacoma, WA USA) - See all my reviews

Coulter's comprehensive book provides a new bridge between the empirical traditions of yoga science, and Western physiology and anatomy. He uses his deep knowledge of both sides of the divide to provide detailed accounts of what is happening during yoga asanas and pranayama breathing. While I had expected this to be useful in providing answers for questions that I, my colleagues and students have had, trying to fit yoga into a Western scientific context, I have been delighted to find that there is a feedback loop, with the Western analysis making it easier to maintain the detailed instructions I had previously learned from teachers and other books.
This is an impressively detailed and exhaustive book, including coverage of movement and posture, breathing, many categories of asana, and relaxation and meditation. In each case, the physiological information is linked to practice, and often different levels of the posture are discussed. The writing style is clear and informal. There are anatomical diagrams, charts of breathing patterns, and photographs of the poses, but this is a long way from the current trend towards thumbnail pictures of every stage of a pose.
In such a thorough and dense volume (over 600 pages in all) the major challenge is easy access to specific information when you need it. There are two indexes, by anatomical term and by specific practices, but I would have welcomed more context within the indexes (for example, to direct me to the most appropriate of 12 mentions of the synovial joint). I think my carping on this topic will diminish my familiarity with the content grows, as I use the book more over the months and years -- which I certainly intend to do. Highly recommended.

81 of 83 people found the following review helpful:

5.0 out of 5 stars Indispensable for yoga teachers and serious students, April 10, 2002

By	Fearless Reviews "D. Patrick Miller, Editor" (Berkeley, CA United States) - See all my reviews

As hatha yoga approaches the "Granola Standard" of public acceptance -- it's not just for aging hippies and health nuts anymore --there's a growing need for foundational work in the anatomic and physiological effects of the discipline. It may still be a while before our leading medical schools issue texts examining yoga in detail, so former anatomy professor and dedicated yogi H. David Coulter, Ph.D. has done them a favor (and they, along with every HMO, hospital, and preventive-care clinic in the country should order copies now). In this exhaustive guide to the ups, downs, twists and turns of most fundamental asanas (and a few advanced ones), Coulter tells you a lot more than your recently certified yoga teacher may know about exactly what's going on with your body during the yogic experience. (Yoga teachers, you should order now too!) And the author has the seasoning to issue knowledgeable warnings about the fact that, poorly practiced, yoga can certainly be bad for you: "Cultivate a frolicsome enthusiasm in the morning to counter stiffness, and cautiousness in the evening to avoid hurting yourself. And at any time, if you start feeling uncommonly strong, flexible, and frisky, be careful. That's when it?s easy to go too far."

In these days when most books are more cheaply made than ever, it's nice to see a volume like this that's built to last; the glossy text paper gives the book the physical heft and authority to match the value of the content. The pricetag is what you're used to seeing on the latest computer books, but when you consider that this tome will be timely for years instead of months, it's a real bargain. -- P.MILLER for the FEARLESS REVIEWS