This book provides effective and practical approaches to releasing weight naturally and culturally as well as spiritually based principles to attaining radiant health. Using a warm conversational tone, The Ancient Principles of Radiant Health takes a non-conventional approach to examining how diet impacts the mind, body and spirit. This charming book comes with delightful illustrations with good solid advice.
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Editorial Reviews
Review
Thank you for sharing your work. The world needs more of you.... You are a light in the world"
Iyanla Vanzant One Day My Soul Just Opened Up
Iyanla Vanzant One Day My Soul Just Opened Up
"....We know what to do in order to be healthy, but we often don't do what we know. In the Ancient Principles of Radiant Health, Sister Asara reminds us what to do with loving straight talk and powerful clarity. Her message reverberates throughout her book - Radiant Health is possible for each of us! She provides insights into health secrets of the Ancients with a lavish dose of spirit- infused remedies, recipes and common sense mind/body principles. A rare combination of contemporary sage, gentle warrior woman, medicine woman, and healer - Sister Asara is helping us save our own lives!"
Debrena Jackson Gandy
Author of the Sacred Pampering Principles -- Publisher Comments
From the Author
"I plan to be fit and fabulous at 100 years old". My philosophy is that one's life should strive, dance, have color, texture, beauty, adventure, laughter, challenge and purpose instead of being a mere existence. The body houses the spirit and the mind. Each must be developed to maturity to establish balance in your life. I have traveled to and researched the diverse lifestyles and cultures of people in Europe, Africa and the Caribbean. Throughout my travels I have noticed the distinct difference between the biological and chronological age of an individual. If we treat our bodies with respect and honor they will serve us well and long.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Just what we need to get our nutritional health back!,
By A Customer
This review is from: The Ancient Principles Of Radiant Health: The Philosophies of an African Medicine Woman on Health and Vitality (Paperback)
Ms. Tsehai has clearly explained and demonstrated how to eat more healthy in our fast-paced society. Not only are we informed about HOW to eat better, Ms. Tsehai gives us a few recipes that are easy and helpful...and tasty too! Of greater importance, Ms. Tsehai really goes into depth about WHY we need to improve our eating and then offers such easy suggestions that will complement any lifestyle (i.e: water & fruit in the morning). I thorouoghly enjoyed the UNIVERSAL spiritual aspects that are discussed in relation to our nutrion and physical and emotional health. The connections that are made are stated in ways that make sense. This book is a must-read to any one wanting to improve their nutrition and overall health!
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