Esta guia es el medio mas adecuado para iniciarse y progresar gradualmente hasta alcanzar un ritmo superior. La guia se divide en seis planes motivacionales. Tanto si tu objetivo es mejorar la forma fisica como mantenerla, o incluso entrenar para un maraton caminando, los programas de entrenamiento y las fases periodicas de autoevaluacion, garantizan que empezaras y progresaras con seguridad y eficacia al nivel mas adecuado para ti.
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