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Editorial Reviews
The Tracy Anderson Method Presents Post-Pregnancy Workout DVD
Customer Reviews
Most Helpful Customer Reviews
264 of 270 people found the following review helpful
By Emily
Format:DVD
I know this DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman. I did have a baby 16 months ago, and have had a terrible time getting back in shape and losing the baby weight. I keep buying new workout videos, looking for that magically inspirational workout that is going to help me get my body back, with no luck, until now. I am completely hooked on Tracy Anderson! Her DVDs are beautifully produced, the setting is elegant, the music on this DVD is classical and complements the tone of the workout very well. Tracy's demeanor is encouraging and kind, she explains the mechanisms of each move quite well, but she does not talk too much.
The workout itself is about 45 minutes long, and is composed of a brief warm-up, a lot of ab work, some side lying ab work, some leg and glute lifts and squeezes, and then two series of arm exercises, one without weights and one with light weights, and then it finishes with a cool down and stretch. The workout is definitely challenging, even for a more experienced student, but not overwhelmingly hard.
The greatest thing about both this post-natal workout and Tracy's Mat Workout is that they are fun - the time flies by - and they leave you feeling strong, a bit sore, but totally refreshed. I am actually disappointed if I can't find the time to workout - definitely no "dread-factor" here! Highly recommended - Thank You Tracy!
The workout itself is about 45 minutes long, and is composed of a brief warm-up, a lot of ab work, some side lying ab work, some leg and glute lifts and squeezes, and then two series of arm exercises, one without weights and one with light weights, and then it finishes with a cool down and stretch. The workout is definitely challenging, even for a more experienced student, but not overwhelmingly hard.
The greatest thing about both this post-natal workout and Tracy's Mat Workout is that they are fun - the time flies by - and they leave you feeling strong, a bit sore, but totally refreshed. I am actually disappointed if I can't find the time to workout - definitely no "dread-factor" here! Highly recommended - Thank You Tracy!
183 of 198 people found the following review helpful
By MomOfTwo
Format:DVD
I just got this video after seeing Tracy on Oprah. I had my 2nd baby 5 months ago and am trying to get back to my pre-1st baby weight.
Pluses:
- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop
What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
Pluses:
- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop
What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
99 of 118 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I purchased this out of curiosity and am so glad I did. I really like Tracy Anderson, and this is my favorite right now of her DVD's. I haven't had a baby yet, but have always battled my belly. This DVD really focuses in on the abs and is great for anyone. I also see room for growth by perfecting form. There are a variety of ab exercises that hit every angle including crunches, pikes, and planks. The leg and arm series are shorter than her mat workout but just as tough. There are many things I love about this DVD:
-tough workout in 47 minutes
-classical background music adds a lovely vibe
-fun, I look forward to doing it
- minimal talking
The only thing I would add is chaptering so you could just do a specific section in a time crunch. I'll buy anything Tracy puts out. I'd love her to make a shorter DVD focusing on butt, hips, and legs. That being said, if you like ballet/barre type workouts this is unique and challenging. I'm an exercise DVD junkie and can't control myself from reaching for this one the most.
-tough workout in 47 minutes
-classical background music adds a lovely vibe
-fun, I look forward to doing it
- minimal talking
The only thing I would add is chaptering so you could just do a specific section in a time crunch. I'll buy anything Tracy puts out. I'd love her to make a shorter DVD focusing on butt, hips, and legs. That being said, if you like ballet/barre type workouts this is unique and challenging. I'm an exercise DVD junkie and can't control myself from reaching for this one the most.
Most Recent Customer Reviews
4.0 out of 5 stars
NOT for c-section
Let me start by saying I think Tracy is an evil genius and I have come to love this workout. It really works! Read more
Published 1 day ago by lemonade
5.0 out of 5 stars
PERFECT Post-Baby Workout!
I had a c-section in January and was hesitant to start working out because I was worried about straining my muscles...especially my abs! Read more
Published 2 days ago by sarahsaidsew
5.0 out of 5 stars
Awesome!
Tracy is great! I loved her Pregnancy Project series and am sure this post-pregnancy DVD will whip me in to shape after birth!
Published 2 days ago by Anna Rogers
4.0 out of 5 stars
Hate her but it works
It is so hard, but I see and feel results. It isn't the best quality workout video she moves onto the next move without explaining what she is going to do. Read more
Published 4 days ago by Emmaz
3.0 out of 5 stars
Tracy Anderson postnatal DVD
A good DVD- very difficult for postnatal though. Need to be quite strong in the abs to do a lot of the moves .
Published 6 days ago by Amccarthy112
4.0 out of 5 stars
Great work out.
The work out is great. You can feel the results right away however, the work out session is quite long. Read more
Published 9 days ago by Tina Bisson
5.0 out of 5 stars
Great ab workout post pregnancy for those experienced in dance/pilates
I am really enjoying the ab work out! If you are experienced with pilates mat work or have danced, you will like Tracy's style. She doesn't cue a lot, or teach form. Read more
Published 17 days ago by M. Riddle
5.0 out of 5 stars
Great workout for those who haven't had a baby yet
I got this dvd because a lot of reviewers said Tracy's other DVD's were too difficult for someone who isn't already fit. So I got this one... Read more
Published 19 days ago by Who Am I?
4.0 out of 5 stars
Great for the core!
I really enjoyed this video. It is much more pleasant than some of her previous videos. The core work is excellent and somehow enjoyable. Read more
Published 20 days ago by A. Robarge
2.0 out of 5 stars
Ok but can be dangerous for some woman
After my 2nd pregnancy I used this video which is ab work heavy. Lots of plank positions and exercises that work on your front abs. Read more
Published 23 days ago by Mrobin
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