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The Tracy Anderson Method Presents Post-Pregnancy Workout DVD


Price: $27.85 & FREE Shipping on orders over $35. Details
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The Tracy Anderson Method Presents Post-Pregnancy Workout DVD + Tracy Anderson: The Pregnancy Project
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Product Details

  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (488 customer reviews)
  • ASIN: B001F2APHU
  • Amazon Best Sellers Rank: #101,824 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The Tracy Anderson Method Presents Post-Pregnancy Workout DVD

Customer Reviews

I had my baby 2 months ago and I love this video!
April M. Moffatt
I love this workout because I can really see and feel the results of my hard work.
Rainbows431
It had an awesome abs section as well as legs, arms and butt.
SBennett

Most Helpful Customer Reviews

366 of 384 people found the following review helpful By Emily on October 17, 2008
Format: DVD
I know this DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman. I did have a baby 16 months ago, and have had a terrible time getting back in shape and losing the baby weight. I keep buying new workout videos, looking for that magically inspirational workout that is going to help me get my body back, with no luck, until now. I am completely hooked on Tracy Anderson! Her DVDs are beautifully produced, the setting is elegant, the music on this DVD is classical and complements the tone of the workout very well. Tracy's demeanor is encouraging and kind, she explains the mechanisms of each move quite well, but she does not talk too much.

The workout itself is about 45 minutes long, and is composed of a brief warm-up, a lot of ab work, some side lying ab work, some leg and glute lifts and squeezes, and then two series of arm exercises, one without weights and one with light weights, and then it finishes with a cool down and stretch. The workout is definitely challenging, even for a more experienced student, but not overwhelmingly hard.

The greatest thing about both this post-natal workout and Tracy's Mat Workout is that they are fun - the time flies by - and they leave you feeling strong, a bit sore, but totally refreshed. I am actually disappointed if I can't find the time to workout - definitely no "dread-factor" here! Highly recommended - Thank You Tracy!
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278 of 317 people found the following review helpful By MomOfTwo on October 2, 2008
Format: DVD
I just got this video after seeing Tracy on Oprah. I had my 2nd baby 5 months ago and am trying to get back to my pre-1st baby weight.

Pluses:
- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop

What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
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25 of 27 people found the following review helpful By Sara_7291 on January 13, 2011
Format: DVD Verified Purchase
This workout is 100% effective. It is difficult and you have to keep yourself motivated and stick with it. I've lost so much of my baby weight in just 3 weeks!
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13 of 13 people found the following review helpful By Elizabeth Shea on June 23, 2014
Format: DVD
Yes, her workouts can be "boring" and repetitive - and I already knew she just doesn't count reps, but it does get the job done. If you already know her workouts, this will be an easy transition for you. In less than 2 weeks I am beginning to see my abs again. Only thing that has worked for me.
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43 of 54 people found the following review helpful By Dhufaig on August 5, 2013
Format: DVD
After I got my doctor's okay to do exercise at my 6-week post-partum checkup, I ordered this DVD. It is extremely difficult but I toughed it out. My reward? A prolapse in my pelvic region requiring at least 8 weeks of physical therapy. My PT told me these exercises are not appropriate for a post-partum mother - and I'm seeing other evidence pointing that this DVD's exercises are not safe for new mothers too:

[...]

I am filled with regret over having purchased this DVD. Please don't make the mistake I did. Talk to a pelvic floor specialist and get evaluated before going through this workout. If I had any idea of the risks before I never would have risked this!
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9 of 10 people found the following review helpful By MLR on November 5, 2014
Format: DVD Verified Purchase
Sadly, I've only used this once since I got it... BUT having said that, I was sore the next day for the first time in a very long time. I had a C-section with my 2nd child and my stomach just hasn't been the same. There's no doubt that if I can find the time and commit to this, it will do exactly what it says it'll do.
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4 of 4 people found the following review helpful By Umami23 on September 2, 2014
Format: DVD Verified Purchase
Oh Tracy. I hate you and I love you. This workout is HARD. I mean, I am shaking and sweating my butt off by the time it's over, cursing Tracy's name. She doesn't provide a ton of instruction and I know lots of people take issue with her "method" -- but this WORKS. You will absolutely see results. I haven't lost all the baby weight (but I KNOW that it takes a year to put it on, so it takes a year to get it all off, at least for me) but I HAVE lost inches and gained strength and tone, which is what really matters. I would rather my pants fit comfortably and be able to chase after and lift my 3 kids than worry about the number on the scale. She wants you to do this work out 4-6 times a week (to which I say, B PLEASE). But even with my sporadic commitment to it (I probably squeeze it in 1-2 times a week because I just HATE IT while I am doing it, but love how I feel after) and the mix of other videos I like (yoga, Pilates), I DO see results. So if you have a super-human ability to tolerate her saying things like "it's easy to just have your baby on the floor with you while you do this", you never need a break for WATER (I mean I'm no dummy, I know she's super fit and all, but they obviously didn't film this thing in one take), AND you can work through some pain (holy muscle fatigue), do it 4-6 times and week and you'll bounce back in no time.
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66 of 90 people found the following review helpful By Rae on June 11, 2009
Format: DVD Verified Purchase
I have to say, this is the best workout ever! I had a c-section last year and although I lost all the weight rather quickly, I was plagued by loose hanging tummy skin. I never ever ever thought that it was possible to pull skin back to muscle, and thought that this was the best it would be. Then I found Tracy Anderson and learned the error of my ways ;) I've been doing this video for exactly 6 weeks now and my body has never looked so good! I can't beleive it, almost all of that hanging skin has smoothed back out (just a small bit left around my belly button)and my muscles are more defined than ever, not to mention my newly aquired rump :) There's no doubt that you have to be consistent with it, but when you see results within the first 7 to 10 workout sessions, who wouldn't want to be consistant? Let's face it, you're not going to get an awesome body by doing 10 minute workouts twice a week. A lot of people have complained that she doesn't give much instruction, I personally like that aspect, and seriously, if you actually do the video, it really only takes a couple of times to get the timing right. All in all this is a great routine and I am so glad to have found it, really I never thought my stomach could ever look this good again.
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Does this workout help those with a diastasis recti separation?
I too have a diastasis and I have stayed away from crunches completely as advised by Julie Tupler but I wasn't getting my abs back in shape either. In fairness to Ms Tupler, I didn't stick with her recommendation of 1000 reps a day. SO I decided what the heck, I may as well have tight abs and a... Read More
May 8, 2009 by E. Fleming |  See all 14 posts
why so expensive?
This is being re-released September 4, 2012 to retail, and is currently $12.99 for pre-order.
Aug 4, 2012 by L.E.E. |  See all 2 posts
I have a belly that makes me look pregnant Be the first to reply
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