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The Tracy Anderson Method Presents Post-Pregnancy Workout DVD


Price: $19.48 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

The Tracy Anderson Method Presents Post-Pregnancy Workout DVD + Tracy Anderson: The Pregnancy Project
Price for both: $37.47

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Product Details

  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (481 customer reviews)
  • ASIN: B001F2APHU
  • Amazon Best Sellers Rank: #53,329 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The Tracy Anderson Method Presents Post-Pregnancy Workout DVD

Customer Reviews

I had my baby 2 months ago and I love this video!
April M. Moffatt
I love this workout because I can really see and feel the results of my hard work.
Rainbows431
It had an awesome abs section as well as legs, arms and butt.
SBennett

Most Helpful Customer Reviews

358 of 376 people found the following review helpful By Emily on October 17, 2008
Format: DVD
I know this DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman. I did have a baby 16 months ago, and have had a terrible time getting back in shape and losing the baby weight. I keep buying new workout videos, looking for that magically inspirational workout that is going to help me get my body back, with no luck, until now. I am completely hooked on Tracy Anderson! Her DVDs are beautifully produced, the setting is elegant, the music on this DVD is classical and complements the tone of the workout very well. Tracy's demeanor is encouraging and kind, she explains the mechanisms of each move quite well, but she does not talk too much.

The workout itself is about 45 minutes long, and is composed of a brief warm-up, a lot of ab work, some side lying ab work, some leg and glute lifts and squeezes, and then two series of arm exercises, one without weights and one with light weights, and then it finishes with a cool down and stretch. The workout is definitely challenging, even for a more experienced student, but not overwhelmingly hard.

The greatest thing about both this post-natal workout and Tracy's Mat Workout is that they are fun - the time flies by - and they leave you feeling strong, a bit sore, but totally refreshed. I am actually disappointed if I can't find the time to workout - definitely no "dread-factor" here! Highly recommended - Thank You Tracy!
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273 of 310 people found the following review helpful By MomOfTwo on October 2, 2008
Format: DVD
I just got this video after seeing Tracy on Oprah. I had my 2nd baby 5 months ago and am trying to get back to my pre-1st baby weight.

Pluses:
- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop

What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
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24 of 26 people found the following review helpful By Sara_7291 on January 13, 2011
Format: DVD Verified Purchase
This workout is 100% effective. It is difficult and you have to keep yourself motivated and stick with it. I've lost so much of my baby weight in just 3 weeks!
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37 of 46 people found the following review helpful By M. Duffy on August 5, 2013
Format: DVD
After I got my doctor's okay to do exercise at my 6-week post-partum checkup, I ordered this DVD. It is extremely difficult but I toughed it out. My reward? A prolapse in my pelvic region requiring at least 8 weeks of physical therapy. My PT told me these exercises are not appropriate for a post-partum mother - and I'm seeing other evidence pointing that this DVD's exercises are not safe for new mothers too:

[...]

I am filled with regret over having purchased this DVD. Please don't make the mistake I did. Talk to a pelvic floor specialist and get evaluated before going through this workout. If I had any idea of the risks before I never would have risked this!
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65 of 87 people found the following review helpful By Rae on June 11, 2009
Format: DVD Verified Purchase
I have to say, this is the best workout ever! I had a c-section last year and although I lost all the weight rather quickly, I was plagued by loose hanging tummy skin. I never ever ever thought that it was possible to pull skin back to muscle, and thought that this was the best it would be. Then I found Tracy Anderson and learned the error of my ways ;) I've been doing this video for exactly 6 weeks now and my body has never looked so good! I can't beleive it, almost all of that hanging skin has smoothed back out (just a small bit left around my belly button)and my muscles are more defined than ever, not to mention my newly aquired rump :) There's no doubt that you have to be consistent with it, but when you see results within the first 7 to 10 workout sessions, who wouldn't want to be consistant? Let's face it, you're not going to get an awesome body by doing 10 minute workouts twice a week. A lot of people have complained that she doesn't give much instruction, I personally like that aspect, and seriously, if you actually do the video, it really only takes a couple of times to get the timing right. All in all this is a great routine and I am so glad to have found it, really I never thought my stomach could ever look this good again.
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9 of 11 people found the following review helpful By Mrobin on May 1, 2013
Format: DVD Verified Purchase
After my 2nd pregnancy I used this video which is ab work heavy. Lots of plank positions and exercises that work on your front abs. Many woman, myself included, develop rectus diastasis due to pregnancy esp multiple pregnancies and most of the exercises Tracy does actually worsens this condition. It causes your front abdominals to bulge and no amount of crunches or planks will fix that. In fact, crunches and planks will cause further damage. If you have developed this condition the only way to bring your abs back together is to work on your TVA muscles and obliques. I used this video for about a month and noticed my condition was worse and never used it again...so it was a waste of money for me.
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50 of 69 people found the following review helpful By A. Williams Boham on October 23, 2008
Format: DVD Verified Purchase
After having my baby I saw what Tracy Anderson did for Madonna and Gwyneth Paltrow after their babies. She has 3 DVDs, the first two left me wondering if I ready for an intense workout yet. Then I found the post pregnancy video, exactly what I needed! I had my doubts but tried it and was whipped! I watched in amazement through most of it. I was so weak in my abs now and trying to support a bigger chest and tried to think of excuses to let myself not feel guilty for spending money on a DVD and not do it. "would it affect my milk supply if its to strenuous, it takes forever to do because I'm pausing every few mins to put my baby back to sleep, I'm too weak, ill never look like that!" on and on were the excuses. But I am so glad I stuck with it. Everyday I feel my body getting stronger, my will power to not stress eat getting better, my baby learning to sleep, and me taking the time to do something good for myself. There were so many positives that it became essential to my daily routine.
The workout is about 45 mins long. I was worried about the length but now it fits well into the morning nap. It's divided into chapters so you can go straight to the routine and not have to wait through commercials or other stuff. There is soothing classical music in the background not too loud as you cant hear her, but calms you. She is real and sincere, not loud and irritatingly perky like some workout tapes. She had a baby and was once like me, and now looks fab so it is inspiring hope that your body can be a normal shape again. Its tough, but sticking to it has brought new strength each day. I feel good, a lil soreness that makes you feel great not debilitating that you can't function with your newborn.
Read more ›
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Does this workout help those with a diastasis recti separation?
I too have a diastasis and I have stayed away from crunches completely as advised by Julie Tupler but I wasn't getting my abs back in shape either. In fairness to Ms Tupler, I didn't stick with her recommendation of 1000 reps a day. SO I decided what the heck, I may as well have tight abs and a... Read More
May 8, 2009 by E. Fleming |  See all 14 posts
why so expensive?
This is being re-released September 4, 2012 to retail, and is currently $12.99 for pre-order.
Aug 4, 2012 by L.E.E. |  See all 2 posts
I have a belly that makes me look pregnant Be the first to reply
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