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I love Tracy's workouts. I do have to modify them. I thought this may be a kindler, gentler workout.
I had my baby 8 years ago... Read more
Tracy is just not the best instructor, everything else with this video is great. Her moves are great but her reps are uneven on each side so I thought that was weird and just does... Read morePublished 1 month ago by Amazon Customer
Great post pregnancy workout. I say this as I have been doing TA workouts before and during my pregnancy, and find this a great workout for my body after. Read morePublished 3 months ago by Cia Taylor
I love Tracy. I used her pregnancy workout DVD. I don't however recommend using this after having a c-section. Other than that it's great.Published 3 months ago by smurph
|Topic||From this Discussion|
|Does this workout help those with a diastasis recti separation?||
I too have a diastasis and I have stayed away from crunches completely as advised by Julie Tupler but I wasn't getting my abs back in shape either. In fairness to Ms Tupler, I didn't stick with her recommendation of 1000 reps a day. SO I decided what the heck, I may as well have tight abs and a... Read More
May 8, 2009 by E. Fleming | See all 14 posts
|why so expensive?||
This is being re-released September 4, 2012 to retail, and is currently $12.99 for pre-order.
Aug 4, 2012 by L.E.E. | See all 2 posts
|I have a belly that makes me look pregnant||Be the first to reply|