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The Tracy Anderson Method Presents Post-Pregnancy Workout DVD (2012)

4.1 out of 5 stars  See all reviews (464 customer reviews)

Price: $16.99 & FREE Shipping on orders over $35. Details
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Product Details

  • Region: All Regions
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (464 customer reviews)
  • ASIN: B001LEN9WK
  • Amazon Best Sellers Rank: #223,068 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The Tracy Anderson Method Presents Post-Pregnancy Workout DVD

Customer Reviews

Most Helpful Customer Reviews
353 of 368 people found the following review helpful
5.0 out of 5 stars Fabulous Workout for Any Woman October 17, 2008
By Emily
I know this DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman. I did have a baby 16 months ago, and have had a terrible time getting back in shape and losing the baby weight. I keep buying new workout videos, looking for that magically inspirational workout that is going to help me get my body back, with no luck, until now. I am completely hooked on Tracy Anderson! Her DVDs are beautifully produced, the setting is elegant, the music on this DVD is classical and complements the tone of the workout very well. Tracy's demeanor is encouraging and kind, she explains the mechanisms of each move quite well, but she does not talk too much.

The workout itself is about 45 minutes long, and is composed of a brief warm-up, a lot of ab work, some side lying ab work, some leg and glute lifts and squeezes, and then two series of arm exercises, one without weights and one with light weights, and then it finishes with a cool down and stretch. The workout is definitely challenging, even for a more experienced student, but not overwhelmingly hard.

The greatest thing about both this post-natal workout and Tracy's Mat Workout is that they are fun - the time flies by - and they leave you feeling strong, a bit sore, but totally refreshed. I am actually disappointed if I can't find the time to workout - definitely no "dread-factor" here! Highly recommended - Thank You Tracy!
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264 of 301 people found the following review helpful
4.0 out of 5 stars A real workout, but no cardio October 2, 2008
I just got this video after seeing Tracy on Oprah. I had my 2nd baby 5 months ago and am trying to get back to my pre-1st baby weight.

- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop

What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
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22 of 24 people found the following review helpful
5.0 out of 5 stars Post pregnancy January 13, 2011
Format:DVD|Verified Purchase
This workout is 100% effective. It is difficult and you have to keep yourself motivated and stick with it. I've lost so much of my baby weight in just 3 weeks!
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27 of 35 people found the following review helpful
1.0 out of 5 stars Not safe for post-partum!!! Be careful! August 5, 2013
After I got my doctor's okay to do exercise at my 6-week post-partum checkup, I ordered this DVD. It is extremely difficult but I toughed it out. My reward? A prolapse in my pelvic region requiring at least 8 weeks of physical therapy. My PT told me these exercises are not appropriate for a post-partum mother - and I'm seeing other evidence pointing that this DVD's exercises are not safe for new mothers too:


I am filled with regret over having purchased this DVD. Please don't make the mistake I did. Talk to a pelvic floor specialist and get evaluated before going through this workout. If I had any idea of the risks before I never would have risked this!
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58 of 78 people found the following review helpful
5.0 out of 5 stars AWESOME!!!!!!!! June 11, 2009
By Rae
Format:DVD|Verified Purchase
I have to say, this is the best workout ever! I had a c-section last year and although I lost all the weight rather quickly, I was plagued by loose hanging tummy skin. I never ever ever thought that it was possible to pull skin back to muscle, and thought that this was the best it would be. Then I found Tracy Anderson and learned the error of my ways ;) I've been doing this video for exactly 6 weeks now and my body has never looked so good! I can't beleive it, almost all of that hanging skin has smoothed back out (just a small bit left around my belly button)and my muscles are more defined than ever, not to mention my newly aquired rump :) There's no doubt that you have to be consistent with it, but when you see results within the first 7 to 10 workout sessions, who wouldn't want to be consistant? Let's face it, you're not going to get an awesome body by doing 10 minute workouts twice a week. A lot of people have complained that she doesn't give much instruction, I personally like that aspect, and seriously, if you actually do the video, it really only takes a couple of times to get the timing right. All in all this is a great routine and I am so glad to have found it, really I never thought my stomach could ever look this good again.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Hard - but worth it! May 20, 2011
Format:DVD|Verified Purchase
This is great! First, those who say there are no directions may need more guidance than I do. I found the level of instruction to be just what I needed without getting too 'talky' and annoying. I am pretty turned off by instructors who put out lots of 'personality' and constantly talk. Tracy Anderson just says what needs to be said and does the rest. (I did notice that there's a command where you can turn her voice off. Maybe some have done that inadvertently?)

Same with the music. As a former dancer, I found that the classical music took me back to the barre. It was so relaxing to not have the music get in the way of my ability to focus on my muscles and what I was doing. It was easier to get 'internal' with it...much like one does in work harder and more consciously. I'd love to see more workout videos with classical music. That said, if Anderson were to remix this video, I might choose a different piece in a couple of places. Some of the more Wagnerian bits seemed to not fit.

The exercises are fantastic. I have never been pregnant...but got this because I wanted to focus on my midsection. In just a couple of weeks I'm seeing a difference in not just my abs, but also my butt and arms. This is hard, but worth every bit of effort.

PS - it seems that some think that the positive reviews are written by friends of Tracy Anderson's. For the record, I don't know her, and only recently heard of her when I made a 'mistake' on YouTube. A happy mistake, as it turned out!
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Most Recent Customer Reviews
4.0 out of 5 stars ... workout as she says it works but with a good eating plan
If you do the workout as she says it works but with a good eating plan! Thanks Tracy.
Published 3 days ago by Randa
2.0 out of 5 stars unrealistic. very hard
Very very difficult. Good for ladies who were very fit before pregnancy.
Published 9 days ago by miss a cates
5.0 out of 5 stars Five Stars
great !
Published 18 days ago by buscaino charlotte
5.0 out of 5 stars The workout I love to hate and hate to love. BUT IT WORKS.
Oh Tracy. I hate you and I love you. This workout is HARD. I mean, I am shaking and sweating my butt off by the time it's over, cursing Tracy's name. Read more
Published 20 days ago by Umami23
3.0 out of 5 stars Lets be honest....its HARD
I am 2 months post baby, I understand Tracy's concept and I will admit I feel the burn. However, I could not do most of the moves, I tried to do the best I could, but lets be... Read more
Published 25 days ago by Briane2684
4.0 out of 5 stars Great workout for postnatal women
Great workout for postnatal women. My only problem is that the arm segment is short and I always love to work my arms. For women less interested in arm work outs, it is great.
Published 25 days ago by Dark Angel.789
5.0 out of 5 stars Highly recommend
Love Tracy Anderson! This video is great, but I wish she would switch from working on abs to other areas more often. Read more
Published 26 days ago by emily
5.0 out of 5 stars Great workout for anyone!
Great workout. No cardio and great stretches. Love the ab work. It really does work!
Published 28 days ago by humanity
5.0 out of 5 stars Five Stars
Excellent and specifically targets all the post-pregnancy body needs.
Published 28 days ago by Leigh
5.0 out of 5 stars Excellent Post-Pregnancy Workout Video
Excellent Post-Pregnancy video. It helped me greatly!
Published 1 month ago by Jrr
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