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The Tracy Anderson Method Presents Post-Pregnancy Workout DVD (2012)

 DVD
4.1 out of 5 stars  See all reviews (471 customer reviews)

Price: $16.99 & FREE Shipping on orders over $35. Details
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The Tracy Anderson Method Presents Post-Pregnancy Workout DVD + Tracy Anderson: The Pregnancy Project
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Product Details

  • Region: All Regions
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (471 customer reviews)
  • ASIN: B001LEN9WK
  • Amazon Best Sellers Rank: #234,092 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The Tracy Anderson Method Presents Post-Pregnancy Workout DVD

Customer Reviews

Most Helpful Customer Reviews
357 of 373 people found the following review helpful
5.0 out of 5 stars Fabulous Workout for Any Woman October 17, 2008
By Emily
Format:DVD
I know this DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman. I did have a baby 16 months ago, and have had a terrible time getting back in shape and losing the baby weight. I keep buying new workout videos, looking for that magically inspirational workout that is going to help me get my body back, with no luck, until now. I am completely hooked on Tracy Anderson! Her DVDs are beautifully produced, the setting is elegant, the music on this DVD is classical and complements the tone of the workout very well. Tracy's demeanor is encouraging and kind, she explains the mechanisms of each move quite well, but she does not talk too much.

The workout itself is about 45 minutes long, and is composed of a brief warm-up, a lot of ab work, some side lying ab work, some leg and glute lifts and squeezes, and then two series of arm exercises, one without weights and one with light weights, and then it finishes with a cool down and stretch. The workout is definitely challenging, even for a more experienced student, but not overwhelmingly hard.

The greatest thing about both this post-natal workout and Tracy's Mat Workout is that they are fun - the time flies by - and they leave you feeling strong, a bit sore, but totally refreshed. I am actually disappointed if I can't find the time to workout - definitely no "dread-factor" here! Highly recommended - Thank You Tracy!
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265 of 302 people found the following review helpful
4.0 out of 5 stars A real workout, but no cardio October 2, 2008
Format:DVD
I just got this video after seeing Tracy on Oprah. I had my 2nd baby 5 months ago and am trying to get back to my pre-1st baby weight.

Pluses:
- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop

What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
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23 of 25 people found the following review helpful
5.0 out of 5 stars Post pregnancy January 13, 2011
Format:DVD|Verified Purchase
This workout is 100% effective. It is difficult and you have to keep yourself motivated and stick with it. I've lost so much of my baby weight in just 3 weeks!
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30 of 39 people found the following review helpful
1.0 out of 5 stars Not safe for post-partum!!! Be careful! August 5, 2013
Format:DVD
After I got my doctor's okay to do exercise at my 6-week post-partum checkup, I ordered this DVD. It is extremely difficult but I toughed it out. My reward? A prolapse in my pelvic region requiring at least 8 weeks of physical therapy. My PT told me these exercises are not appropriate for a post-partum mother - and I'm seeing other evidence pointing that this DVD's exercises are not safe for new mothers too:

[...]

I am filled with regret over having purchased this DVD. Please don't make the mistake I did. Talk to a pelvic floor specialist and get evaluated before going through this workout. If I had any idea of the risks before I never would have risked this!
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61 of 83 people found the following review helpful
5.0 out of 5 stars AWESOME!!!!!!!! June 11, 2009
By Rae
Format:DVD|Verified Purchase
I have to say, this is the best workout ever! I had a c-section last year and although I lost all the weight rather quickly, I was plagued by loose hanging tummy skin. I never ever ever thought that it was possible to pull skin back to muscle, and thought that this was the best it would be. Then I found Tracy Anderson and learned the error of my ways ;) I've been doing this video for exactly 6 weeks now and my body has never looked so good! I can't beleive it, almost all of that hanging skin has smoothed back out (just a small bit left around my belly button)and my muscles are more defined than ever, not to mention my newly aquired rump :) There's no doubt that you have to be consistent with it, but when you see results within the first 7 to 10 workout sessions, who wouldn't want to be consistant? Let's face it, you're not going to get an awesome body by doing 10 minute workouts twice a week. A lot of people have complained that she doesn't give much instruction, I personally like that aspect, and seriously, if you actually do the video, it really only takes a couple of times to get the timing right. All in all this is a great routine and I am so glad to have found it, really I never thought my stomach could ever look this good again.
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4 of 4 people found the following review helpful
Format:DVD
I got both this PP dvd and Tracy's Mat DVD. I had my second child six months ago, and have been doing some pilates, yoga, and cardio at home, and this definitely is challenging but worth it! I have been doing mainly the PP dvd as it does really work the abs more than the Mat dvd.
However, I would say if you're already fairly in shape, you may want to go with the Mat dvd unless abs are your first priority. I have never written a review before, but the results I'm feeling and seeing after two weeks made me have to share how great this is!
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43 of 59 people found the following review helpful
5.0 out of 5 stars Great Video June 15, 2009
By Tina
Format:DVD|Verified Purchase
This is the second Tracy Anderson video I own. I also own the Mat Warkout. I am a former ACE certified trainer who is now at home with two small boys. My youngest does not like daycare centers, so gyms have not really worked out for me. I also have a really hard time doing fitness videos, they bore me. Tracy Anderson has managed to break that habit for me. Her videos are fantastic. I found the Mat Workout first, I was looking for something that was mostly a body weight workout and not a "dance or aerobic" video, because I run. I wanted a strength workout. Both videos I own are fantastic. Very yoga, pilates, dance inspired, but definitely some moves all her own, and definitely a "method" I have never seen as a trainer. A lot of fitness professionals doubt her use of only 3 lb weights in the arm workouts, but I can tell you, you won't need any more, and I started with two pounds. I also like the stretching and lengthening that your body experiences during the workout. My hips are more open when I run, which has been something I have been trying to achieve for quite some time with yoga and stretching. I also have a little lift in my butt now, which I have never had before.
Now, be cautioned, this post pregnancy video is not an "ease you back into exercise" video, it is a "kick your butt because your out of shape" video. It is much harder than the Mat Workout. If you are out of shape, I would start with the Mat Workout. I alternate them every other day, because it is very necessary to alternate your workouts once you have been doing the same thing for a while. I do the videos 6 days a week, which she will instruct you to do them I think 5 or 6 times a week. It is an hour a day to put in. I also try to squeeze in some running or walking, she suggests her dance cardio video.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
LOVE LOVE LOVE LOVE! Very challenging, but worth the hard work.
Published 1 day ago by Velinda Stewart
2.0 out of 5 stars Would be a great product if I could get through the entire workout
Sorry, but Tracy Anderson just annoys me! Would be a great product if I could get through the entire workout!
Published 1 day ago by Rgreen
5.0 out of 5 stars Five Stars
Love it
Published 9 days ago by fleur
1.0 out of 5 stars DVD won't play
What crap!! The DVD doesn't even work...tried DVD player and computer. On a chance, I brought the DVD to work to see if it would play on my work computer. It did. Read more
Published 13 days ago by AKate
1.0 out of 5 stars Not my style
this was a series of crunches I could have done on my own without spending the extra money. I was hoping for something more profound.
Published 17 days ago by rachelhudson
4.0 out of 5 stars Good post pregnancy workout
Good post pregnancy workout...targets the areas most affected by the pregnancy. The arm workout is okay, but the rest is great if you're looking for a low impact workout that gets... Read more
Published 24 days ago by Brittany
5.0 out of 5 stars Five Stars
Great ab workout!
Published 26 days ago by Karina Payne
4.0 out of 5 stars ... workout as she says it works but with a good eating plan
If you do the workout as she says it works but with a good eating plan! Thanks Tracy.
Published 1 month ago by Randa
2.0 out of 5 stars unrealistic. very hard
Very very difficult. Good for ladies who were very fit before pregnancy.
Published 1 month ago by miss a cates
5.0 out of 5 stars Five Stars
great !
Published 1 month ago by buscaino charlotte
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