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The Tracy Anderson Method Presents Post-Pregnancy Workout DVD (2012)

 DVD
4.1 out of 5 stars  See all reviews (446 customer reviews)

Price: $16.99 & FREE Shipping on orders over $35. Details
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The Tracy Anderson Method Presents Post-Pregnancy Workout DVD + Tracy Anderson: The Pregnancy Project
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Product Details

  • Region: All Regions
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (446 customer reviews)
  • ASIN: B001LEN9WK
  • Amazon Best Sellers Rank: #209,840 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The Tracy Anderson Method Presents Post-Pregnancy Workout DVD

Customer Reviews

Most Helpful Customer Reviews
348 of 359 people found the following review helpful
5.0 out of 5 stars Fabulous Workout for Any Woman October 17, 2008
By Emily
Format:DVD
I know this DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman. I did have a baby 16 months ago, and have had a terrible time getting back in shape and losing the baby weight. I keep buying new workout videos, looking for that magically inspirational workout that is going to help me get my body back, with no luck, until now. I am completely hooked on Tracy Anderson! Her DVDs are beautifully produced, the setting is elegant, the music on this DVD is classical and complements the tone of the workout very well. Tracy's demeanor is encouraging and kind, she explains the mechanisms of each move quite well, but she does not talk too much.

The workout itself is about 45 minutes long, and is composed of a brief warm-up, a lot of ab work, some side lying ab work, some leg and glute lifts and squeezes, and then two series of arm exercises, one without weights and one with light weights, and then it finishes with a cool down and stretch. The workout is definitely challenging, even for a more experienced student, but not overwhelmingly hard.

The greatest thing about both this post-natal workout and Tracy's Mat Workout is that they are fun - the time flies by - and they leave you feeling strong, a bit sore, but totally refreshed. I am actually disappointed if I can't find the time to workout - definitely no "dread-factor" here! Highly recommended - Thank You Tracy!
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260 of 295 people found the following review helpful
4.0 out of 5 stars A real workout, but no cardio October 2, 2008
Format:DVD
I just got this video after seeing Tracy on Oprah. I had my 2nd baby 5 months ago and am trying to get back to my pre-1st baby weight.

Pluses:
- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop

What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
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18 of 20 people found the following review helpful
5.0 out of 5 stars Post pregnancy January 13, 2011
Format:DVD|Verified Purchase
This workout is 100% effective. It is difficult and you have to keep yourself motivated and stick with it. I've lost so much of my baby weight in just 3 weeks!
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54 of 73 people found the following review helpful
5.0 out of 5 stars AWESOME!!!!!!!! June 11, 2009
By Rae
Format:DVD|Verified Purchase
I have to say, this is the best workout ever! I had a c-section last year and although I lost all the weight rather quickly, I was plagued by loose hanging tummy skin. I never ever ever thought that it was possible to pull skin back to muscle, and thought that this was the best it would be. Then I found Tracy Anderson and learned the error of my ways ;) I've been doing this video for exactly 6 weeks now and my body has never looked so good! I can't beleive it, almost all of that hanging skin has smoothed back out (just a small bit left around my belly button)and my muscles are more defined than ever, not to mention my newly aquired rump :) There's no doubt that you have to be consistent with it, but when you see results within the first 7 to 10 workout sessions, who wouldn't want to be consistant? Let's face it, you're not going to get an awesome body by doing 10 minute workouts twice a week. A lot of people have complained that she doesn't give much instruction, I personally like that aspect, and seriously, if you actually do the video, it really only takes a couple of times to get the timing right. All in all this is a great routine and I am so glad to have found it, really I never thought my stomach could ever look this good again.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Couldn't have gotten my tummy back without it! March 5, 2014
Format:DVD|Verified Purchase
This DVD helped me SO much after I had my twins. I gained 90lbs and was itching to lose it fast! I waited until my doctor okayed me working out again and started this DVD. I did it anywhere from 3 to 5 times a week, not always doing the entire DVD. They're relatively easy moves, but still challenging enough to get your core back and definition. (Not to mention work on your arms and butt and thighs!) I was back down to my normal size within a year by doing this DVD and walking/progressing to jogging and, of course, eating healthy. Although my weightloss wasn't as fast as I had hoped, my weight has stayed off and I didn't get any stretch marks, so it was well worth the wait to me!

You have to stay dedicated to it, but it's worth it, I promise! I like that it's not like normal workout DVDs in that she isn't constantly telling you what to do. I would recommend watching it first before you start just so you have an idea. I also like that she does the moves to classical music. It's very relaxing. The first 20 minutes are abdominal workouts and after that it continues onto plank moves, hips/thighs, then standing arms. She does use 2 or 3lbs weights, so I would recommend buying small weights for this DVD, although weight isn't necessary. You'll feel the burn without it!

I buy this DVD for all my girlfriends when they find out they're having a babe! I would recommend it to anyone! Just understand that you get what you put into it. If you only give partial effort, you'll only get partial results.
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40 of 54 people found the following review helpful
5.0 out of 5 stars Great Video June 15, 2009
By Tina
Format:DVD|Verified Purchase
This is the second Tracy Anderson video I own. I also own the Mat Warkout. I am a former ACE certified trainer who is now at home with two small boys. My youngest does not like daycare centers, so gyms have not really worked out for me. I also have a really hard time doing fitness videos, they bore me. Tracy Anderson has managed to break that habit for me. Her videos are fantastic. I found the Mat Workout first, I was looking for something that was mostly a body weight workout and not a "dance or aerobic" video, because I run. I wanted a strength workout. Both videos I own are fantastic. Very yoga, pilates, dance inspired, but definitely some moves all her own, and definitely a "method" I have never seen as a trainer. A lot of fitness professionals doubt her use of only 3 lb weights in the arm workouts, but I can tell you, you won't need any more, and I started with two pounds. I also like the stretching and lengthening that your body experiences during the workout. My hips are more open when I run, which has been something I have been trying to achieve for quite some time with yoga and stretching. I also have a little lift in my butt now, which I have never had before.
Now, be cautioned, this post pregnancy video is not an "ease you back into exercise" video, it is a "kick your butt because your out of shape" video. It is much harder than the Mat Workout. If you are out of shape, I would start with the Mat Workout. I alternate them every other day, because it is very necessary to alternate your workouts once you have been doing the same thing for a while. I do the videos 6 days a week, which she will instruct you to do them I think 5 or 6 times a week. It is an hour a day to put in. I also try to squeeze in some running or walking, she suggests her dance cardio video.
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Most Recent Customer Reviews
4.0 out of 5 stars Works
You will be so sore in the mid-section. Killer ab workout. Her voice is too quiet. I liked it. Yes, works.
Published 11 hours ago by Reader191
5.0 out of 5 stars This workout WORKS
I'm loving this workout video. I had my daughter 9 weeks ago and started doing this DVD 2 weeks ago. It is TOUGH, but worth it. Read more
Published 5 days ago by MEL STEMP
5.0 out of 5 stars Five Stars
Killer workout! Tough at first but STICK WITH IT!
Published 8 days ago by breanna
4.0 out of 5 stars Tough, but what I needed...
The exercises are difficult, but exactly what I need post-partum.
Published 23 days ago by Christa
5.0 out of 5 stars Amazing results really fast
Amazing results really fast. Just keep with it and you will be surprised what your body can do for you. Read more
Published 26 days ago by Ekaterina Nikolaeva
3.0 out of 5 stars How Post-Pregnancy was this video intended for?
This workout is okay...

It's good for post-pregnancy - but not right after pregnancy. She says she gained a lot of weight with her son, but come to read that her son was... Read more
Published 29 days ago by Mariam Ahmadzai
3.0 out of 5 stars Great ab workout, but that's about it
I was hoping this workout would have more cardio, and other body focuses besides just abs. It does do a great job for abs though!
Published 1 month ago by j.l. gelter
4.0 out of 5 stars Really Good - Very Tracy...
Yes, her workouts can be "boring" and repetitive - and I already knew she just doesn't count reps, but it does get the job done. Read more
Published 1 month ago by Elizabeth Shea
2.0 out of 5 stars My wife was hit impressed
Bought this for my wife after her giving birth to our second child
She was destined to loose all her baby weight
After two weeks of using it she is bored of it and was... Read more
Published 1 month ago by KJJC
5.0 out of 5 stars Loved This
I chose a 5 because it was a great video afteer you had a kid. It was easy to use and didn't take much time. Thank you Tracy
Published 1 month ago by Mary Riesenberg
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