This revolutionary book explains sources and uses of vitamins C and E and beta carotene, as well as the hormone melatonin, to shield against the destructive molecules known as free radicals. This breakthrough program, which protests against premature aging and major diseases, is tailored to gender, health and nutrient status.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
Takes the mystery out of what antioxidants to take & amounts,
By A Customer
This review is from: Dr. Anderson's Antioxidant, Antiaging Health Program (Hardcover)
This book clearly explains what antioxidants are and what they do to protect health (and how they do it). Dr. Anderson promises and appears to deliver a disease-reversal program that targets those with specific illnesses. These well-credentialed authors take the mystery out of what antioxidants and amounts to take. They do this by tailoring their recommendations to 3 possible health states: Good health that you want to maintain; Good health but risk factors such as diabetes or other genetic illnesses in your family, and lastly, poor health or chronic illness. Naturally those that are sick are counseled to consider taking a wider variety of antioxidants, including Melatonin. Regardless of the title, the authors don't believe antioxidants are "magic bullets," however they do believe antioxidant supplemenTS, coupled with other health-enhancing steps (the Program promised in the title), will help stave off or moderate diseases including cancer, cardiovascular ailments, and diabetes. The authors back their recommendations by citing and explaining numerous, current studies. Publisher's Weekly, in a review,pointed out that the book's glossary "is particularly useful." It is good, but I especially appreciated the recommendations about soy protein and other phytochemicals. It's worth the money
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Finally! A health program that ACTUALLY works!,
By A Customer
This review is from: Dr. Anderson's Antioxidant, Antiaging Health Program (Hardcover)
This book is a must for anyone who is SERIOUS about their health and the health of their loved ones. Thanks Doctors Anderson and Breecher! I particularly enjoyed reading "Maury's Diary" on page 206. Your advice on melatonin has given me the restful sleep I've been missing for years. Keep up the good work
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