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A really good intro/beginner combo pack to breathing and meditation. I sent gifts to my stressed out girlfriends who had never really done anything like this before and they... Read morePublished 7 months ago by Kim Pratt
When you are looking "to catch your breath" this CD will show you hold. Relax and breath what everyone needsPublished on September 27, 2013 by Therese A.Logan
I have had this cd before but when I moved to another state I had to leave it behind. and since then been looking for same cd and ws so glad I found it here.... Read morePublished on July 29, 2013 by roszebud
Good combination of background info, well delivered, plus short and longer guided meditations. I keep the 53-minute intro CD in the car and listen on longer drives. Read morePublished on June 25, 2013 by bretheslo
I love this product as I am all about holistic living. I really like the basic and practical instructions on this CD, not to mention they are time tested techniques that have been... Read morePublished on December 26, 2012 by Natureguy