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Angelenas Yoga Using a Chair


Price: $19.95 & FREE Shipping on orders over $35. Details
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$19.95 $14.76
$19.95 & FREE Shipping on orders over $35. Details Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we ship the item. Ships from and sold by Amazon.com. Gift-wrap available.

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Product Details

  • Actors: Angelena Craig
  • Directors: Angelena Craig
  • Format: Multiple Formats, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: G (General Audience)
  • Studio: The New Aging Movement
  • DVD Release Date: March 29, 2010
  • Run Time: 75 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B003EGWJBK
  • Amazon Best Sellers Rank: #235,227 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

This instructional DVD is beneficial to anyone who sits at a desk long hours and is looking for a way to move the entire body efficiently and effectively. The program is equally beneficial for anyone who, because of chronic problems or age or size may have limitations in endurance, mobility or flexibility, including those recovering from an illness, injury or surgery. The DVD is divided into seven sections including an introduction, centering and conscious breathing, neck, shoulder and back stretches, leg and hip stretches, the seated warrior series, standing poses, hand stretches and self massage, and meditation.

Review

This yoga program is wonderful! Angelena's delightful voice and easy to understand directions gave me a peaceful place from which to relax into the stretches and postures. I especially appreciate doing the program in the comfort of my own my own home, at the hour I choose. The chair concept supports you as much or as little as you need; and I really like that! I loved the entire video, even the picturesque landscapes of this local area and was very surprised at what a good workout for my body it truly is. --Deborah H, minister

My mother and I do the program together. I am 26 with back problems and my mom is 50 with rheumatoid arthritis. She 1s been going to physical therapy and was impressed with the exercises which were very similar to what she learned in PT --Jami T, marketing specialist

This is an excellent CD for beginners but it s also a good choice for intermediate students looking for a gentle experience that focuses on breath and sensation. Just enough information and imagery is interjected to provide context for the postures. Directions are clear and concise without being dry. Angelena continually draws the attention back to alignment and awareness and offers alternatives to the more difficult positions. She ends the class with a Savasana experience that leaves you feeling like a contented wet noodle. --Kripalu Yoga Teachers Associations Newsletter

Customer Reviews

4.6 out of 5 stars
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See all 10 customer reviews
I highly recommend it to anyone of any age.
yogamon
This DVD offers accessible yoga and is an excellent routine for anyone who needs to learn to relax and to move each part of their body in a gentle but energetic way.
Katie Keane
She provides precise, safe, and effective instruction.
Susan A

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By Michael Gorzka on April 6, 2010
I really like this chair yoga video. The instructions are easy to follow and the teacher leads me in moving all my muscles and joints. Sometimes I do the whole video and other times just one section. I' can do the 15 minute section for my neck, shoulders, and back as I sit at the computer and all the tightness is gone. I also really like to do the last section when I am feeling stressed and my mind needs calming. I highly recommend that you treat yourself and your body to this video.
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7 of 7 people found the following review helpful By Sue Memhard on April 14, 2010
This chair yoga DVD is a relaxing treat to the senses, as well as the body. The beautiful photography and intermittent music artfully serves as background to Angelena's soothing, instructional voice. The program is absolutely perfect for anyone who wants to gently stretch and refresh the body (and mind) with no stress, tension or injury. I practice parts of it as a welcome break to the work day. As the variety of students demonstrates, all ages and physical conditions will benefit. I enthusiastically recommend it.
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7 of 7 people found the following review helpful By Anne K. Pelavin on October 18, 2010
Besides enjoying Angelena voice, which was so calming and relaxing, I especially appreciated the way in which the video was organized, in that that I could do one section at a time, ie: neck and shoulders. This was useful when I ran short of time. It amazed me that I could get a total body workout in and with a chair.
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6 of 6 people found the following review helpful By Katie Keane on December 4, 2010
As a bodyworker and yoga teacher myself, I know the benefit for clients and students to have a practice routine at home. This DVD offers accessible yoga and is an excellent routine for anyone who needs to learn to relax and to move each part of their body in a gentle but energetic way.
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2 of 2 people found the following review helpful By yogamon on December 29, 2011
I am a 60 year old male, a former athlete and use this dvd for myself in the office and at home. Because my knees were blown out though basketball, I am unable to do a regular yoga class, since getting up and down off the floor or stressing my knees in any way does not work for me. This chair yoga dvd lets me use every part of my body and at the same time helps me let go of the stress. The teacher is very thorough in her directions and the whole video is creatively done, making it compelling to watch, over and over. I highly recommend it to anyone of any age.
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