Buy New
$15.81
Qty:1
  • List Price: $19.95
  • Save: $4.14 (21%)
FREE Shipping on orders over $35.
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Add to Cart
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Anger Control: Learn Easy to Use Anger Management Techniques. Innovative Learning Method Requires Only 8 Minutes a Day. Audio CD – June 2, 2005


See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Audio CD
"Please retry"
$15.81
$15.81


Frequently Bought Together

Anger Control: Learn Easy to Use Anger Management Techniques. Innovative Learning Method Requires Only 8 Minutes a Day. + Anger Releasing
Price for both: $25.17

Buy the selected items together
  • Anger Releasing $9.36

NO_CONTENT_IN_FEATURE
NO_CONTENT_IN_FEATURE

Product Details

  • Audio CD
  • Publisher: Wisdom Scientific; 1st edition (June 2, 2005)
  • Language: English
  • ISBN-10: 0973082925
  • ISBN-13: 978-0973082920
  • Product Dimensions: 5.6 x 4.9 x 0.3 inches
  • Shipping Weight: 0.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #467,903 in Books (See Top 100 in Books)

Editorial Reviews

From the Author

Dear friend,
Psychological therapy, psychotropic medication, and self-help groups are common treatment options for personal and relationship problems—but they are not for everyone. For some they require too much money and effort, are embarrassing and uncomfortable, or simply don’t work. So I created an alternative . . .

Years of research in depth psychology, family therapy, hypnosis, education, and spirituality have gone into the creation of powerful self-improvement lessons. WISDOM SCIENTIFIC programs contains 7 specialized learning technologies (8-minutes-a-day lessons, Interactive educational techniques, Full-mind learning, Wisdom, Targeted solutions, Practical skills, and Convenient and private presentations).

CAUTION: My programs don’t teach like traditional written or audio programs. THEY WON’T ENTERTAIN—BUT THEY WORK. Don’t buy them if you are looking for an “old-fashioned approach,” you will only be disappointed.

Select a specific topic from our ever-growing library. Each program will involve you in the learning process, asking you to think, imagine, practice, and then succeed in “real life.” Go ahead and increase peace and happiness for yourself and your family.

Sincerely wishing you the best,
Family Therapist Abe Kass, M.A., R.S.W., R.M.F.T.

About the Author

Abe Kass, M.A., R.S.W., R.M.F.T., is the originator and principal of WISDOM SCIENTIFIC self-improvement programs. He is a registered Social Worker, registered Marriage and Family Therapist, certified Clinical Hypnotherapist, and award-winning educator and writer. He has a busy family therapy practice working with individuals, couples, and their families in Toronto, Canada. Abe is a member of the Ontario College of Social Workers, the Ontario and American Associations for Marriage and Family Therapy, and the National Board for Certified Clinical Hypnotherapists. Abe has helped people of all ages, backgrounds, and abilities to free themselves from personal and relationship problems and go on to live happy and healthy lives. He is married, has seven children, and is blessed with too many grandchildren to count.

More About the Author

Dear friend,

My name is Abe Kass. As a professional family therapist I have helped many individuals, couples, and families restore peace and harmony in their lives.

But I have gone one step further...

I wanted everyone seeking at anytime or place to also have the same benefits of successful office therapy.

Of course, learning at home is not the same as face-to-face learning with a skilled and caring therapist. However, for many individuals the results can be just as good with home learning, and in some cases even better.

I have achieved this by making an ever-growing library of self-improvement lessons requiring only a few minutes a day of focused-attention. You select your goal; learn from one of my self-improvement courses; and thereby increase your health, happiness, and relationship success.

I am a member of the Ontario College of Social Workers, the Ontario and American Associations for Marriage and Family Therapy, and the National Board for Certified Clinical Hypnotherapists. This is evidence of my professional competence.

I am married, have seven children and too many grandchildren to count! As well, the last time I looked I have four goldfish and one bullfrog in my backyard pond.

Customer Reviews

4.5 out of 5 stars
5 star
11
4 star
3
3 star
0
2 star
0
1 star
1
See all 15 customer reviews
Rather than reading a book, you listen to the shorts audio tracks.
Robert
I especially love the last part of this program that takes me into an inner journey of deep relaxation.
D. Gellman
Surprisingly, even my ex-wife had some nice things to say the last time that I talked to her!
GJI

Most Helpful Customer Reviews

31 of 31 people found the following review helpful By Robert on June 12, 2007
Format: Audio CD
After many years my anger problem was getting out of control. I was starting to alienate those close to me. I finally realized that the time to take action had come.

I originally tried to learn anger management techniques from anger management books. Unfortunately this did not go as well as I had originally hoped. Most of the authors suggest picking one of the dozen or so techniques they suggest throughout the book and using it when you feel you are getting angry. The only problem was that when I got angry I wasn't thinking with my mind, I was acting with my emotions.

This program tackles the problem from a different angle. Rather than reading a book, you listen to the shorts audio tracks. By repeatedly listening to the audio program, the ideas and concepts about anger become embedded in your mind.

After using this program for 2 weeks I have already noticed that I am much calmer and rarely get angry. This program has changed my life for the better. I strongly recommend it to anyone who has a anger problem.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 10 people found the following review helpful By D. Gellman on December 2, 2008
Format: Audio CD
When facing yourself and realizing that anger is one of your problems, you always try to get to the next step and solve that issue that has been probably destroying so many aspects of your life. It is never easy to find a program that suits you, for every preson likes a certain approach to treatment. One of the best qualities of the Anger Control program is that it suits almost anyone; it helped me and my friend ultimately although we both deal with our anger in complete different ways.

The strategy this program uses is shockingly close to heart. The language used was very simple and warm that it is more like listening to a friend's advice than an advice of a "shrink". This program treated my mindset and the way I approach and react to my anger. The knowledge that section provided me helped me understand my anger and now I find it much easier to control it. This program also altered my emotional reactions toward my anger and taught me how to transform it into a positive energy rather than a negative one, and now I am able to enjoy a much healthier emotional state even in situations that might cause me great anger. I especially love the last part of this program that takes me into an inner journey of deep relaxation. That always helps me overcome the powerful feeling of anger whenever I find yourself in that situation.

Taking habit in listening to this program every day or two lead to a huge progress in my relationships and communication with others and with myself, too. This program taught me that a mind filled with anger is like a body filled with poison. It is only a matter of time before the poison destroys the body.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 10 people found the following review helpful By Tony G on November 16, 2008
Format: Audio CD
My impulsive anger had been a deadly virus destroying me, the people I love, and the people who love me. When I realized I needed therapy, I tried seeking professional help. But that was time consuming, expensive, and not very comfortable. That is exactly the reason why the Anger Control CD was the perfect choice for me.

There is so much knowledge provided through the two phases of this program, and so many ideas I never even thought of. I literally found yourself nodding at every sentence stated in this program. Another great trait about this program is that it healed my mind and spoke to my emotions, taming them to engulf my anger and try to reach a compromise with it. It's also great that this program doesn't care about your religion or where you stand with respect to religion, it was set up for all people who find themselves often struggling with the crippling feeling of anger and who are seriously considering changing their attitudes to heal their relationship with themselves and with all the people around them. It surely worked miracles for me.

I personally found it most effective to listen to this program during my spare time. I also often listened to it before I sleep, while practicing yoga, and while jogging.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
14 of 18 people found the following review helpful By MonOve on May 16, 2006
Format: Audio CD
This Audio Program is a very effective way to get your anger under control. In the beginning I was a bit skeptical of their claim, that all you need is 8 minutes a day. But after following the methods contained in the program, my life began to change. I no longer have outbursts of anger when something doesn't go exactly they way I planned. My family have even told me that I am much more pleasant to be around.

This Audio Program is a good alternative to Anger Control books. I have tried some books in the past, and have found them to be very dry and long (one being over 250 pages long!).
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By GJI on September 14, 2013
Format: Audio CD
Anger is something that I have dealt with since I was a teenager. I have never gone for professional help and still haven't but I will say that this CD has been very helpful. The techniques and advice given are right on the money. Lucky for me it's only a short time to listen every day because my life is rather busy with work, children and night school.

How good is this "Anger Control"? Well, let me just put it this way; my children are both in their mid-teens and both of them have mentioned over the last few weeks that I seem to be in a "much better mood" these days. For me that was really all I needed to hear to know that, whatever it's doing, this CD is definitely working. Surprisingly, even my ex-wife had some nice things to say the last time that I talked to her!

If anger is something that you are having problems with and, like me, you find it hard to control, I definitely think the small investment in this CD is worth it. It's already helping me and I've had problems with anger for over 30 years. I already have recommended this to my brother-in-law and my Dad so that tells you how much I think it's been helping me.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Customer Images

Most Recent Customer Reviews

Search