The Anger Habit [Paperback]

Carl Semmelroth (Author), Donald E. P. Smith (Author)

Book Description

Publication Date: November 2000

Conquer Your Anger:

• Learn where your anger comes from


• Learn how to keep anger from destroying your relationships,happiness,and productiveness

Case Reviews Show You How to Avoid:

• Temper tantrums


• Feelings of going crazy


• Depression


• Panic


• Humiliation


• Family battles

"The Anger Habit is a powerful, thought-provoking, and readable book. I like it professionally because it is based upon sound psychological principles and actual practice. I like it personally because it taught me important things about anger."
—Dale M. Brethower, Ph.D.
Professor of Psychology, Western Michigan University

Editorial Reviews

Review

"The Anger Habit is a powerful, thought-provoking, and readable book...based upon sound psychological principles and actual practice." -- Dale M Brethower, Ph.D. Professor of Psychology, Western Michigan University

About the Author

Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the author of The Anger Habit in Relationships and the author of The Anger Habit Workbook.

Donald E.P. Smith is Emeritus Professor of Educational Psychology at the University of Michigan and the author of six books. --This text refers to an alternate Paperback edition.

Product Details

• Paperback: 156 pages
• Publisher: Writer's Showcase Press (November 2000)
• Language: English
• ISBN-10: 0595140807
• ISBN-13: 978-0595140800
• Product Dimensions: 9.2 x 6.1 x 0.4 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review: 3.7 out of 5 stars  See all reviews (17 customer reviews)
• Amazon Best Sellers Rank: #1,396,688 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

53 of 55 people found the following review helpful:

5.0 out of 5 stars Great book for just about anyone., May 5, 2002

By A Customer

This review is from: The Anger Habit (Paperback)

I intend to suggest this book to my counseling clients. The Anger Habit showed me many things about behavior that I had never associated with anger. The discussion of self-importance and its contribution to anger gave me much more than my money's worth by itself. The book also makes clear how anger requires people to feel invulnerable and how this leads to anxiety in people who have the anger habit. Feelings of alienation, aloofness, and depression are clearly spelled out as among the fruits of anger. The book culminates in a description of what the authors call "voluntary living." I know of no more cogent description of how anger traps people and robs them of their sense of freedom and what to do about it.

41 of 42 people found the following review helpful:

3.0 out of 5 stars Helpful, with a little caution, April 21, 2002

By A Customer

This review is from: The Anger Habit (Paperback)

This book was full of useful insights about the different forms of anger and how they manifest themselves in different types of relationships. I thought the ties between anger and attempts to control were particularly useful. However, since the book was written in a case study format, the reader is left to some heavy-duty extrapolation in order to extract some "how to's" out of the advice geared toward other people's problems. The response scenario examples seemed extreme, and (to me) unrealistic, but did serve to get the point across. I would still recommend this book as a great resource for understanding anger, but I will be looking for a supplement for more direct guidelines.

41 of 43 people found the following review helpful:

5.0 out of 5 stars Enormous Help - In Depth Treatment of Anger Management, May 31, 2002

By 

Sally (New York, NY) - See all my reviews

This review is from: The Anger Habit (Paperback)

Reading The Anger Habit was a big surprise. It showed me the conection between anger and lots of other aspects of my life. I've made changes in my marriage, at work, and with my children that have really made a difference. It showed me that what I thought was my self-esteem was really my self-importance. What a relief I've felt not having to control how others think of me and respond to me. I never thought reading and studying a book could actually change my life, but this book did. Thank you so much Dr.s Semmelroth and Smith