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INCLUDES A PERSONAL ANGER ASSESSMENT designed to help you see hose you manage anger.
Are you handling your anger, or is your anger handling you?
Life is full of frustrations-some big, some little. And while you might not be ready to blow a gasket, it's easy to get angry in the wake of rejection, hurt, or embarrassment-and anger can have a really tight grip. ¿ ¿
In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:
Anger is a reality of life, but it doesn't have to control our lives. Learn how to handle anger and use it for good.
Includes reflection questions in each chapter and a 13-session discussion guide that's perfect for small groups, workplace studies, and book clubs.
By applying the provided guidelines it is easy to overcome the negative impact that is associated with ...Published 25 days ago by Francois Venter