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Packed with inspiring real-life stories and helpful exercises
Disengage from rage, find forgiveness, and lead an anger-free life
Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go. You'll see how to deal with anger before it happens, thwart an angry outburst, keep your cool, and adopt a new, healthier perspective.
Discover how to
W. Doyle Gentry, PhD, is a clinical psychologist and Director of the Institute for Anger-Free Living in Lynchburg, Virginia. He is a Fellow in the American Psychological Association and was the Founding Editor of the Journal of Behavioral Medicine. In Dr. Gentry’s four-decade career as a scientist-practitioner, he has authored over 100 publications, including eight books, and is a pioneer in the fields of health psychology, behavioral medicine, and anger management. He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch, Galveston. Gentry has conducted training seminars for lay and professional audiences throughout the United States, Canada, and Europe. He has also served as a consultant to major industry, where he specializes in conflict management, team building, and health promotion. Articles referring to Dr. Gentry’s work on anger regularly appear in a variety of contemporary magazines, and he is frequently interviewed on radio and television for insights into how to create and maintain an anger-free life. He is the author of two earlier self-help books on anger: ANGER-FREE: Ten Basic Steps to Managing Your Anger (Quill, 2000) and When Someone You Love Is Angry (Berkley, 2004).
Bought it, but after my mom moved out, my anger seemed to go away. I guess it wasn't me after all. lol. Still, I'm sure people will find it useful.Published 4 months ago by Abbacuss
My husband uses this book to teach an Anger Management class. He finds it very useful, as do his students.Published 4 months ago by Mary V. Maher
Sent this to my wife (now "ex") for Anniversary present in 2012, her predictable response was to have me served with divorce papers a few days later <grin>. Read morePublished 5 months ago by Desert Dweller
Very easy to read, yet it is extremely thorough. Lots of good insight.Published 6 months ago by janis giordano
I just finished reading this book. It was a quick read. It could be condensed some, especially by removing some repetitive anecdotes. Read morePublished 7 months ago by H. Massey
Some useful information and a few gems, but not always applicable to specific situations or personalities. An ok read. Probably reaches some audiences better than others. Read morePublished 7 months ago by NickStar