Anger Releasing (Personal Power Through Imagery) [Audio Cassette]

Louise L. Hay (Author)

Book Description

Series: Personal Power Through Imagery | Publication Date: January 1990

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

Editorial Reviews

Review

"As you do this visualization exercise, many angry feelings will come up--feelings directed at people you may not have known you were even angry at. This is a simply part of the process, and it's perfectly okay.""Releasing anger will release pain and free you to experience a richer, more fulfilling life. May you have the success that so many others have had." --This text refers to the Audio CD edition.

About the Author

Louise L. Hay is a metaphysical lecturer and teacher and the bestselling author of numerous books, including You Can Heal Your Life trade — 0-937611-01-8, which has sold 30 million worldwide; You Can Heal Your Life Gift edition—1-56170-628-0; and Empowering Women—1-56170-609-4. Her works have been translated into 26 different languages in 35 countries throughout the world. For more than 25 years, Louise has assisted millions of people in discovering and using the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., a publishing company that disseminates books, audios, and videos that contribute to the healing of the planet. Louise lives in San Diego, California, where she spends her time loving life, gardening, and writing.

--This text refers to the Audio CD edition.

Product Details

• Audio Cassette
• Publisher: Hay House Audio Books (January 1990)
• Language: English
• ISBN-10: 0937611603
• ISBN-13: 978-0937611609
• Product Dimensions: 7.1 x 4.4 x 0.9 inches
• Shipping Weight: 2.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (24 customer reviews)
• Amazon Best Sellers Rank: #2,690,614 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

51 of 51 people found the following review helpful:

5.0 out of 5 stars Life Changing, February 1, 2005

By 

J. E. May - See all my reviews
(REAL NAME)   

This review is from: Anger Releasing (Personal Power Through Imagery) (Audio Cassette)

I used this tape and it helped me let go of anger. I have arthritis. Arthritis is linked to unreleased anger. The first time I used this tape, I feel asleep afterward and woke up, stretched and had joints move that previously did not move. I know this is hard to believe, but it is true. These joints are still move well. I highly recommend this tape for anyone needing to release anger.

22 of 22 people found the following review helpful:

5.0 out of 5 stars The power of YOU, June 20, 2008

By 

Miriador "miriador" (New York, New York USA) - See all my reviews

Amazon Verified Purchase

This review is from: Anger Releasing (Audio CD)

(4.5 stars) I have mixed feelings about this CD, because I think it's brilliant and empowering, yet there are aspects of it that scare me. That's probably something that is just part of my own personal progress, because I must say that this CD has helped me leaps and bounds in dealing with my anger issues. Working with the visualizations on this CD have made me feel more in control of my anger and that's good. I also feel more empowered, knowing that these issues are arising for a reason and that I need to let them go. But the part of the visualization process that is tricky for me is the idea of "disintegrating" the people who are upsetting me. There's just something a little too... intense about that for me. I know Louise's point is that anger can be so destructive, and as she says, "That's really not the way you want to be." I realize that this part of the process is there to help us feel all powerful over the people who are making us angry, and to destroy that ugly energy that we feel is attacking us. However, for my peace of mind, I find it best to make this section of the exercise like I'm at a carnival, shooting tin "bad guy" versions of these people that have hurt me. It seems to help.

And then there is the all important forgiveness section which is really empowering and enlightening. Louise guides the visualization to see the inner pain of that other person, to see where they're coming from, and while that might not seem like something you'd like to take into consideration since you're angry with this person, because you've been able to vent your anger with this person in the first part of the exercise, this last "forgiveness cycle" really seems to affirm your safety, strength, empowerment, and it opens the mind.

I'm still working with this CD and it truly has been a life-saver in many situations. Getting the anger out in ways that are safe for ourselves and others is truly a helpful experience.

Good luck with your journey!

15 of 15 people found the following review helpful:

5.0 out of 5 stars Quite good, May 7, 2007

By 

Nan Lee (San Francisco) - See all my reviews

Amazon Verified Purchase

This review is from: Anger Releasing (Audio CD)

I am a trained graduate of meditation and my partner is a master hypnotherapist. The anger releasing CD is quite good, using visualization techniques to help you experience your openness/resistance to forgiving and to letting go. SImple visualizations requiring basic imagination are effective when combined with Louise Hay's soothing and very well-paced voice. She is excellent at what she does, convincing you that the work you are doing is worthy and life-recovering. Priceless for getting back your sanity and testing yourself on where you are in the forgiveness/letting go process. A good value for anyone wanting to heal.