Customer Reviews

Anger Work: How To Express Your Anger and Still Be Kind

5 star:		(3)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I enjoyed this book because it relates what kind of anger I went through growing up and I have learned to control it in a positive way and the book for sure was a good source!

Anger can be a complicated topic. Should we keep it bottled up or let it out? This book focuses on ways to express our anger without lashing out and hurting others. If anger is an issue for you knowing how to deal with that anger in a helpful way is very important. This book helps with learning how to cope and express anger.

Length:: 1:02 Mins

I thought Anger Work was a breath of fresh air.

Very well laid out, and very entertaining, with
lots of stories, that illustrate the methodology,
of anger work.

Very entertaining, and highly recommended.

I also got some good take-aways, that will
help me deal with my temper, and allow me
to vent, without being an annoying person,
and making people mad.

Very helpful book!

Dr. Puff knows his stuff...:o)

Dr. Robert Puff, Ph.D. is a clinical psychologist, author, international speaker, and meditation expert who has been counseling individuals, families, nonprofits, and businesses for over twenty years. A contributing writer to Psychology Today, he has authored numerous books, including

How to Live a Positive Life: The Art of Living Well
Reflections on Meditation: A Guide for Beginners
Living a Peaceful Life
Anger Work: How To Express Your Anger and Still Be Kind
Holistic Health
Meditation for Health & Happiness
Getting It Right: A Guide to Healthy Relationships
Success Beyond Your Imagination: Working In the Zone
Raising Healthy Children & Teenagers
Spiritual Enlightenment: Awakening to the Supreme Reality

Dr. Puff has given thousands of media interviews and frequently appears on TV and radio talk shows. His books have been Amazon bestsellers. He co-hosted a weekly international Web-TV program called The Holistic Success Show, which is viewed in over a 200 countries. . He also hosts The Meditation for Health Podcast, with weekly lessons on meditation, and The Happiness Podcast, with weekly lessons on how to be happy, and maintains a website called The Happiness and Meditation Blog.