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Angie Miller: Core and Strength Fusion Total Body Workout (2008)

Angie Miller , Angie Miller  |  NR |  DVD
4.8 out of 5 stars  See all reviews (10 customer reviews)

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Product Details

  • Actors: Angie Miller
  • Directors: Angie Miller
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: March 18, 2008
  • Run Time: 70 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B00133KFIK
  • Amazon Best Sellers Rank: #349,827 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Angie Miller: Strength & Core Fusion Total Body Workout

Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.


Customer Reviews

Most Helpful Customer Reviews
13 of 14 people found the following review helpful
5.0 out of 5 stars Be prepared to work hard ;-) June 24, 2008
Wow, this is tough. It's good tough, but tough none the less. This is a new instructor to me, and she's very good and pushes you hard.
While it's toining, you're working out so fast that your heart rate will be up there at most times. That also helps burn more fat which is one of the reasons I really love this workout. I also love how you go from working one muscle (like your legs in a lunge) and then that move becomes two muscles (the lunge with an arm row) and then that becomes three moves (lunge, arm row and butt kick). It keeps this interesting and fresh and makes your muscles work. You practically work every muscle you own and some you didn't know you had.
She's not too over the top but is outgoing and friendly (although does talk a little too much) and all you need are dumbells, x-ertube and a step if you have it. I really enjoy doing this - it's hard but worth pushing through it. The results will speak for themselves. The near 70 minute workout absolutely flies by and you have fun while you're at it. I highly recommend this.
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10 of 11 people found the following review helpful
5.0 out of 5 stars A very thorough workout March 17, 2008
This dvd covers everything! Strength & endurance, balance, flexibility, functional fitness, core training, cardiovascular...There's not a muscle that goes uncovered. It's almost like an aerobic strength training workout. It is nonstop, fastpaced toning that gives no time for breaks. She uses dumbells, a resistance tube, a step and a mat. The first half she uses the weights, the second half she uses the tubing. There's a great glute section and core workout at the end followed by a nice stretch. I do this one weekly and recommend it to anyone looking for a thorough, challenging workout.
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7 of 9 people found the following review helpful
5.0 out of 5 stars A STAR IS BORN April 15, 2008
This is a Take no "prisoner workout" it's challenging, From the very beginning with the warm up Angie will get your heart rate up. First with weights (5 to 10 lbs) then with tubing. Angie, doesn't stop she just keeps pushing forward so you're going to sweat. Angie's cuing is right on point! you'll work every body part, even your calves! I previewed this workout first before I did it, it didn't look that hard, boy was I wrong (I'm an advance exerciser, working out 4 to 6 days a week) and as another review said "I was sucking air". Time goes by fast, and it's fun to. Some other reviewers say she's chatty, I was working so hard I hardy notice that! This is a really awesome workout, Get it!!!!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellant workout January 25, 2010
Verified Purchase
This is a great total body workout. I exercise 3-5 times a week and stick with low impact workouts to save the knees. This workout balances aerobic and toning work and none of the moves were too complicated to get. All in all, a really good workover!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Nice Workout! September 27, 2009
By Sophia
Verified Purchase
This is a nice combination of workout. Warmup, weights, bands, core, and cooldown. You can creat your own workout. It's worth to sample!
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