Animal Workouts is a revolutionary fitness program that, no matter what your age or current physical condition, can give you the wild strength, endurance, stamina and power of the Animal Kingdom. Any animal you can think of puts modern man and woman to shame when it comes to fitness and health. How can a Gorilla possess the strength of 20 men or how does a Tiger get its muscular and sinewy body? The answer is that they train naturally with nothing more than what mother nature gave them. They work WITH their natural selves, not against it. They don't need weights or any of the other short sighted gimmicks that modern man has created. Training naturally works for our animal friends and can work for you too. Animal Workouts is a fitness program based on natural animal movements. Not only can these exercises get you in amazing shape in a very short period of time but they're actually fun to do. Appropriate for any age and fitness level, these exercises require no special equipment and can be done anywhere at anytime. Do you want to move with the grace and agility of a big cat? Do you want to gain confidence over yourself and your surroundings? How about dramatically increasing your energy to the level of a fierce predator on the attack? Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day. For more information on this course as well as to learn more about natural fitness and health (not to mention special deals and free stuff) visit animal-kingdom-workouts.com.
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About the Author
David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He was also once an avid runner and weight lifter but has since come to his senses. Today he focuses on natural exercises like yoga, isometrics and bodyweight exercises. He has developed an entire website around this theme at www.animal-kingdom-workouts.com. He currently lives in Vancouver, British Columbia, Canada.
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8 of 10 people found the following review helpful
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I've never seen a book of exercises like this before. All of the exercises are truly based on animal movements. They'll have you crawling like a bear or scuttling around like a crab. I found these exercises to be tough and I had to take it easy on some of them. Who would have thought that walking like a bear could be so tough? Although most of the exercises can be done inside in a confined space some of them are better suited for a larger area such as a park outside.
Having said that the book is well laid out with multiple pictures clearly illustrating the exercises. I found the exercises to be challenging and fun at the same time. If you're looking for a way to add some variety to your exercise routine Animal Workouts might be the ticket for you.
Having said that the book is well laid out with multiple pictures clearly illustrating the exercises. I found the exercises to be challenging and fun at the same time. If you're looking for a way to add some variety to your exercise routine Animal Workouts might be the ticket for you.
2 of 2 people found the following review helpful
I purchased this as an e-book along with several others as part of a package deal directly from the author. Overall it's a great book with numerous animal-based exercises. I have used animal exercises but found a few in this book that I hadn't heard of before. The pictures are clear and each exercise is described well. There is also a brief mention of workouts in the book.
If you are interested in adding some creative new exercises into your workout, this book might fit the bill.
If you are interested in adding some creative new exercises into your workout, this book might fit the bill.
2 of 5 people found the following review helpful
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iF YOU ARE INTERESTED IN GETTING IN GREAT SHAPE, THEN THIS BOOK IS IDEA FOR YOU, DAVE EXPLAINS HOW TO DO AMIMAL EXERCISES FOR GETTING INTO GREAT SHAPE, JUST BY USING YOUR BODY, YOU WOULD BE SURPRISED HOW GREAT OF SHAPE YOU CAN GET IN, I HAVE 2 OF DAVES OTHER BOOKS ARE THEY ARE ALSO GREAT. I HIGHLY RECCOMEND THIS BOOK OF ANIMAL WORKOUTS TO GET YOU IN SHAPE, AND JUST REMEMBER ALL YOU NEED IS YOUR BODY. Dean Henry.
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