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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda Paperback – March 22, 2011

12 customer reviews

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Editorial Reviews

Review

Library Journal, online, 4/29/11
“The beautiful photographs and Anand's unintimidating style will tempt readers to give [the recipes] a try…The delicious variety of low-fat dishes will draw in Anand's fans and those curious about Ayurveda. Current practitioners will appreciate a chance to expand their repertoire.”

 

Tucson Citizen, 5/5/11
“Anjum…puts a fresh spin on this ancient medical system making it easy for readers to incorporate many of the Ayurvedic concepts into their busy 21st century lives.”

American Herb Association Quarterly, Summer 2011
“This book’s beautiful photos of the dishes would inspire anyone to eat healthy food!”

 

About the Author

Anjum Anand is the host of Indian Food Made Easy on the Cooking Channel in the United States, and her cookbooks are bestsellers in the United Kingdom. She lives in London with her family.

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Product Details

  • Paperback: 160 pages
  • Publisher: Da Capo Lifelong Books; 1 edition (March 22, 2011)
  • Language: English
  • ISBN-10: 0738214949
  • ISBN-13: 978-0738214948
  • Product Dimensions: 9.8 x 7.8 x 0.7 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #631,701 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

7 of 8 people found the following review helpful By Jahra on March 28, 2013
Format: Paperback Verified Purchase
This is a wonderful book introducing the reader to the concepts of Ayuveda. The book is well written and has recipes which are coded for
each dosha and how the ingredients are helpful for that body type. There is a chart in back on spices and their use, and how they affect the body.
The recipes are delicious and easy to prepare. ... the color pictures of the recipes are beautifully done

This book was well thought out by the author. It is a wonderful reference book as well as an outstanding cookbook.

I was delighted with the quality of this book .
In fact, I just purchased two more of her cookbooks on Amazon.
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3 of 3 people found the following review helpful By Irene on July 6, 2013
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Very well done, easy to read, lots of great information, breaks down each dosha and offers great recipes and information on dietary needs for each.
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3 of 3 people found the following review helpful By Iron Butterfly on July 25, 2013
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i have learned a new way to better nutrition and this book really helped me an my family and friends
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2 of 2 people found the following review helpful By Ambikalee on March 9, 2013
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Perfect easy to follow delicious helpful recipes cool pics must write more words to hub it review just buy it
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I haven't tried the whole detox, but I've tried several of the recipes, and they have almost all been really delicious. The quantities are kind of weird--sometimes the recipes only yield 1 or 2 servings, but this may be because Ayurveda teaches that we shouldn't eat leftovers. If you're cooking for a crowd (or just like to have leftovers), you'll have to double or triple the recipes. But there's a lot of good information and useful tips in this book. I'm looking forward to purchasing some of her other cookbooks.
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Format: Paperback
Rented this book from the library and can't wait to own it. I've been drawn to Ayurvedic knowledge for some time and this is by far the most concise, well-written, and easy-to-understand explanation of this system I have come across. I love that she provides recipes and explains how to alter them based on dosha type. The one thing missing from this book is guidelines for two-dosha types, which my research so far, indicates the majority of people are.
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