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Ann Marie Sill: Step Generation with Strength Circuit with Ann Marie Sill

4 out of 5 stars 1 customer review

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(Feb 13, 2007)
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$19.99 & FREE Shipping on orders over $35. Details Only 1 left in stock. Ships from and sold by Amazon.com. Gift-wrap available.


Editorial Reviews

Product Description

A Step Workout plus Circuit Weight Training. The DVD will have multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min), Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.), Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.) Stretch (5 min.)

Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's."

About the Actor

Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's."

Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Films
  • DVD Release Date: February 13, 2007
  • Run Time: 84 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B000LP6KQ2
  • Amazon Best Sellers Rank: #311,950 in Movies & TV (See Top 100 in Movies & TV)

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Top Customer Reviews

By Amazon Customer on February 2, 2009
Not my most favorite, but good enough to keep. The step portion is quite complex, good for those who don't really want to get it on the first try to keep it interesting. I wish the intensity was higher, so I'm finding myself adding jumps or jogs in place of knees and marches. The weight section is compound and depending on the weight used, pretty challenging. In-between is a med-ball section as cool-down after the step, or warmup before the weights, but I found this much more intense than that and is actually my most favorite part. One thing completely missing is a stretch at the end which makes it somewhat incomplete.
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Ann Marie Sill: Step Generation with Strength Circuit with Ann Marie Sill
This item: Ann Marie Sill: Step Generation with Strength Circuit with Ann Marie Sill
Price: $19.99
Ships from and sold by Amazon.com