Product Details

• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Vidmark / Trimark
• VHS Release Date: September 25, 2001
• Run Time: 112 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (17 customer reviews)
• ASIN: B00005NFYS
• Amazon Best Sellers Rank: #353,073 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

4.0 out of 5 stars Good athletic development dvd, but takes a lot of equipment, February 9, 2002

By 

Andrea Lynn "fascination" (New York, New York) - See all my reviews
(REAL NAME)   

This review is from: Anna Kournikova - Basic Elements: My Complete Fitness Guide (DVD)

It's a great dvd for if you are trying to develop for a sport. She really shows exercises that she does for tennis. This was a pleasant surprise as I thought they'd just put together a workout and stick her in there to have people buy it.

The big negative I had, was, when buying it, there was nothing to indicate on the case that you would need all that equipment and a partner. You need a medicine ball, orange cones, a big powerball, hand weights, bands for your ankles, a giant grid for the floor, a step, and etc. I wish they would have had the tennis clips etc. on an optional separate part of the dvd. If you just want to do the work out, you have to sit through that.

I like it, because it's geared towards improving athleticism as opposed to just sculpting muscles.

12 of 14 people found the following review helpful:

4.0 out of 5 stars Decent workout, December 2, 2001

By 

L. Blumenthal "lynn" (Chicago, IL USA) - See all my reviews
(VINE VOICE)    (REAL NAME)   

Amazon Verified Purchase

This review is from: Anna Kournikova - Basic Elements: My Complete Fitness Guide [VHS] (VHS Tape)

I'm a tennis player, so I thought that Anna K's workout might be a good one to try. It is definitely challenging. Most people don't have the space available for the wind-sprints and cone-course exercises she has at the end, but most of the exercises can be done at home. Most people don't have a medicine ball, but you can do the same exercises with a basketball. The balance ball adds a whole new dimension to free weight exercises, so it's worth getting one.

Anna's feeble nutrition and diet tips are a waste of tape. But I wish the producers had spent a little more time showing Anna play tennis. A tennis tip or two would have been nice and might encourage non-players to take up the game.

Someone commented on how awful the music is and I cannot understand what his objection was. It's pretty much soft rock, not played very loudly. The visuals are also shot with taste and restraint. No sleazy, lingering shots of her chest and butt, thank goodness. But my teenage son did enjoy watching it nonetheless.

6 of 7 people found the following review helpful:

5.0 out of 5 stars Good video, if you don't want to work out with it, January 26, 2002

By A Customer

This review is from: Anna Kournikova - Basic Elements: My Complete Fitness Guide [VHS] (VHS Tape)

I really like this video. It is the type of video that you need to watch, jot down the exercises, and do them else where. This is not a "work out with Anna" video. It is geared towards active people who need exercises to elevate their level of fitness. You should not buy this video if you intend to do it in your apartment. Nor is it a video for beginners.

The music is not too bad. It is bearable. The workouts are clear, concise, and more importantly good. If you are a tennis player, or an active person, this will help you out a lot. Oh and if you are just a male Anna fan you will like the video, too.