Anti-Aging By Choice: Easy Lifestyle Changes to Slow the Signs of Aging (Anti-Aging Home Remedies Series) [Kindle Edition]

Sandra Douglas (Author)

Book Description

Is looking and feeling old as we age inevitable? Is it something we just need to accept? In her newest book, Best Selling author Sandra Douglas shows that the answer to these questions is a very loud NO!

In this book you will learn:
-The role your attitude has on how you look and feel
-Strategies to boost your memory and improve your brain health
-The foods to eat and avoid to age gracefully
-How to have younger looking and feeling skin
-Which exercises are best to engage in as we age

And so much more! In addition, you will learn how easy it is to make daily changes to create a more youthful looking and feeling you!

Scroll up and click Buy Now to begin looking and feeling younger!

Editorial Reviews

About the Author

Sandy Douglas has been married for 32 years and is a mom to 4 grown children and two grandchildren. She enjoys cooking, quilting and writing.

Product Details

• File Size: 178 KB
• Print Length: 48 pages
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B008EDLY3W
• Text-to-Speech: Enabled
• X-Ray: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #437,668 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

5 of 5 people found the following review helpful

5.0 out of 5 stars Great Anti Aging Tips and How to Apply Them June 26, 2012

By SandraDW

Format:Kindle Edition|Amazon Verified Purchase

I really like how this book has divided the information within into different areas from which you can pick and choose. This means if I'm more interested in brain health and better skin, I'll look at that information sections first.

Better yet are the easy living tips on how to apply the information to our lives. Using the easy living tips should make it much easier to do a step by step integration into how we live each day. Adding just one technique a week would greatly improve our health. Being anti aging is just an added benefit to many of these techniques.

Love the skincare recipes and the added smoothie recipes are nice too.

8 of 10 people found the following review helpful

5.0 out of 5 stars Great Tips for Looking and Feeling Young June 26, 2012

By Marcy

Format:Kindle Edition|Amazon Verified Purchase

For those of us "of a certain age", Sandra Douglas' book about slowing the signs of aging is terrific. The author discusses a number of things we can do to help us look and feel younger. She covers the key areas in any anti-aging discussion - attitude, memory, skin care, diet and nutrition, exercise, etc.

I liked the section on memory enhancement. The author discusses strategies to improve memory, and she even lists online websites with brain games.

I found the chapter on drinking water to be particularly informative. I had no idea you should drink half your body weight in water every day. Sandra also discusses other important things about water, such as the times of day it's essential to drink it.

I highly recommend this book for anyone who's looking for practical suggestions on slowing the aging process.

3 of 3 people found the following review helpful

5.0 out of 5 stars Use it yourself and pass it on to your parents June 29, 2012

By BookishFriend

Format:Kindle Edition|Amazon Verified Purchase

All of us know people that are prematurely old. Whether that be in appearance or in their mindset. This book is a motivating guide that details a number of different strategies to keep you physically and mentally youthful.

Broken down by type they broadly include:

Tips to improve the appearance of your skin.
Tips for general health (+ a few recipes)
Tips to detox your body and eat better.
Exercise and physical activities
Relaxation and meditation.
Social engagement and mental activities.

Whilst this guide is incredibly practical it is actually quite motivating as when you read over each section you think to yourself "that is easy, I can do this" so it actually worked as a a nice pick me up late in the afternoon and a reminder of easy traps that you need to avoid to continue staying young. There is a beauty in simplicity and I think this book really nailed that.

Overall it was a highly enjoyable read and one that you can pass on to your parents (and friends that are aging before their time!)