Anti-Aging Herbs : Herbs To Help You Feel Better, Live Longer and Look Younger - Includes Recipes! (Healing Foods Series) [Kindle Edition]

Lee Anne Dobbins (Author)

Book Description

From Amazon Best Selling Author Lee Anne Dobbins:
Are you looking for a way to feel great, look great and enjoy life to the fullest as you get older? The answer could be in the foods you eat!

This book takes a look at some of the most popular herbs that can help protect you from some of the side effects of aging. Inside you will find information on the health benefits of each herb as it relates to aging including any information from any published scientific studies that the author could dig up on each herb.

This book is for you if you want to learn how to:

- Have more energy than you ever have in your life
- Decrease fine lines and wrinkles and protect your skin against getting more
- Keep your mind sharp and clear for the rest of your life and improve your mood
- Improve your night vision and protect your eyes against macular degeneration
- Detox your liver and gallbladder by eating delicious salads
- Lessen the symptoms of menopause
- Decrease your risk of enlarged prostate and baldness
- Help your body fight off disease, heart problems and even cancer

Not only will you learn what herbs to take to avoid problems associated with aging, you'll also get delicious and easy to make recipes that use the herbs which are readily available as well as other anti-aging foods. Recipes include:

Apple Ginger Oatmeal
Coconut Berry Smoothie
Watermelon Ginger Smoothie
Walnut Protein Pancakes
Cinnamon Walnut Quinoa
Sugar Free Bilberry Jam
Oat Flour Bilberry Muffins
Black Cohosh Tea
Ginseng Tea
Dandelion Walnut Salad
Turmeric Ginger Garlic Soup
Egg Salad With Turmeric
Carrot Ginger Soup
Gotu Kola Rice Soup
Ginseng Chicken Soup
Black Bean Meatless Burger
Garlic Ginger Stir Fry Chicken
Chicken Turmeric Curry
Garlic Dill Salmon In Foil
Ginger Grilled Salmon
Crushed Garlic Bread
Garlic Broccoli
Roasted Cauliflower With Turmeric
Spaghetti Squash With Spiced Walnuts
Sautéed
Asparagus With Ginger And Sesame Seeds<
Sautéed
Dandelion Greens With Garlic
Spicy Sautéed Dandelion Flowers
Squash Brownies
Berries With Ginger Cream
Flourless Almond Butter Dark Chocolate Cookies

Editorial Reviews

Review

I'm Blown Away - This is a very interesting book! I was amazed at the healing properties of herbs; I just had no idea. Why aren't we all using herbs instead of polluting ourselves with chemicals? - Susan "Mag-reader"

Very Informative Book! - I'd recommend this book not only to anyone interested in anti-aging but also to people interested in good healthy meals! - Sandy Bose

Loved This Book! - I recently learned about using dandelions in salads and smoothies and yet learned even more from Lee AND some great recipes of how to get more of these great herbs into my diet. - Shelley Lynne

Product Details

• File Size: 171 KB
• Print Length: 91 pages
• Page Numbers Source ISBN: 1475218281
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B0072Z3800
• Text-to-Speech: Enabled
• X-Ray: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #293,099 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

13 of 13 people found the following review helpful

5.0 out of 5 stars Now this makes sense! January 31, 2012

By Geoff Wells

Format:Kindle Edition|Amazon Verified Purchase

I'm always a bit skeptical when it comes to anti-aging substances. I've seen too many people with bottles and bottles of supplements lining their medicine cabinet.
However, this book, which shows you how to use anti-aging herbs and spices in their natural forms, is a whole different approach.
I am already a big fan of ginger and garlic but didn't know that I was using garlic incorrectly. Now I know.
And the recipes, which look amazingly tasty and simple, are certainly going to become part of my repertoire. In particular, my morning oatmeal will never be the same.
I like all the valuable information contained in this well-written, well-formatted book. And, I especially like the fact that the author isn't pushing supplements in pill form.

9 of 9 people found the following review helpful

5.0 out of 5 stars Awesome cookbook January 30, 2012

By Chris Stomper

Format:Kindle Edition|Amazon Verified Purchase

I got this book for my mom who is an avid cook and she cannot stop talking about it. She has already tried almost half the recipes and both her and my dad were blown away by how healthy they tasted. I think this is their new favorite cookbook!

7 of 7 people found the following review helpful

5.0 out of 5 stars A Book That Is Jam-Packed with Good Information January 31, 2012

By Marg Ruttan

Format:Kindle Edition|Amazon Verified Purchase

If you have concerns about the aging process and how to slow it down, this book is for you. It has excellent information on a variety of herbs you can use to help you on your journey. Lee provides great ideas on ways to keep yourself looking and feeling younger. And best of all, she provides some great recipes to boot! I know I will be trying her Garlic Ginger Stir Fry Chicken and the Squash Brownies. They look wonderful. And I've had Ginger Carrot Soup and it is delicious.

Marg Ruttan
International Best Selling Author

More About the Author

When I got into my mid 30's I noticed that I lost a lot of my energy and zest. I was moody, tired and not really enjoying life that much. Little did I know, it had a LOT to do with what I was eating. Once I discovered that you really are what you eat, I started a lifelong journey in studying different foods, herbs and spices and how they could improve your health. My books are a culmination of what I have learned through study as well as trial and error. I have written them for you in the hopes that you, too, can improve your health and enjoy life more simply by eating delicious and healthy food!