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The Anti-Anxiety Food Solution Paperback – June 2, 2011
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“Trudy Scott’s book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety.”
—Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook.
“A great little book with plenty of practical advice backed by science.”
—Daniel G. Amen, MD, author of Change Your Brain, Change Your Life
“Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise.”
—Julia Ross, MA, MFT, author of The Mood Cure and The Diet Cure
“This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!”
—Hyla Cass, MD, author of 8 Weeks to Vibrant Health
“This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It’s a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original.”
—Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of Anxiety: Orthomolecular Diagnosis and Treatment
“As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues.”
—JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of Six Weeks to Sleeveless and Sexy, and cohost of TLC’s Freaky Eaters
“A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems.”
—Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO
“This book may be the key you’ve been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a nutritional and integrative approach to anxiety.”
—Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of Digestive Wellness
“Trudy Scott’s work communicates something I tell my patients every day: there is a powerful connection between what we eat and how we feel.”
—Mike Dow, PsyD, cohost of TLC’s Freaky Eaters
“I recommend this book not only to those who suffer from anxiety, but to their health care providers as well.”
—Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic
From the Publisher
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood.
More About the Author
Trudy has a nutrition practice in Northern California, with a focus on Food, Mood and Women's Health. Trudy publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at www.everywomanover29.com and www.antianxietyfoodsolution.com.
Trudy's goal for all her clients: "You can be your healthiest, look your best and feel on-top-of-the-world emotionally!"
Trudy lectures extensively, both at live events and via teleseminar. She is President of the National Association of Nutrition Professionals and is a member of Alliance for Addiction Solutions , Anxiety Disorders Association of America and National Alliance on Mental Health.
She lives in Northern California with her wonderful husband and they enjoy windsurfing, mountain-biking and skiing.
You can read all about Trudy here http://www.everywomanover29.com/about.html
You can read all about Trudy here http://www.everywomanover29.com/about.html
Top Customer Reviews
I was hoping that this book would be a God-send. She does have a lot of interesting information in here, laid out in a readable way. However, I was looking for nuance: what does a daily diet plan look like? How do amino acids interact and what combinations should the food be eaten in for maximum potentcy? What are lists of foods that convert to serotonin? ETC.
Maybe the book I want to read doesn't actually exist (yet). I am getting The Mood Cure (2004), which she referenced several times as a reference and this might get more into some of the more detailed info I was looking for.
One day my wife, daughter and I were at Barnes and Noble in Tysons Corner VA, my wife went to the bathroom and I was browsing the stress/anxiety section. My daughter literally climbed up the step stool and pulled this book out. I saw it and thought wow never thought about this...briefly read it and bought it. My wife read it cover to cover (as at that point I couldn't even read stuff because it was influencing my anxiety if I read about others. ). I now hardly have any gluten, darn near no caffeine and watch my sugar intake even more. I have truly felt a difference and am so grateful for this book being part of a big toolbox that has helped me get on the right path to recovery and living with anxiety.
I highly recommend this reading for anyone who is looking to take that next step in your battle with anxiety and panic disorders.
I appreciate this thoroughly researched gem, packed full of wisdom and immediate solutions, and so clearly written and accessible! I am thrilled to have this book to share with clients, and show them that there is an easy, effective alternative to the very, very addictive class of drugs called benzos (benzodiazepines).
Karla Maree, CNC, CNTS
San Carlos, CA
After a few weeks of living gluten and sugar free I am feeling much better. Best of all, the book made me feel empowered. I see now that I do have a choice as to how I will feel and fibro is not a sentence to lifelong pain and suffering, as it's commonly viewed. With a proper diet I can control and eventually eliminate symptoms while improving my overall health.
Thank you Trudy Scott for getting this valuable book into the hands of those of us who had almost lost hope.
My advice if you struggle with chronic health challenges: don't underestimate the role diet and nutrition play. Get this book TODAY and free yourself from needless suffering!
Most Recent Customer Reviews
There is resistance for many to believe that the food one eats and digests influences their mood and/or anxiety. Read morePublished 2 months ago by Angela Savitri
This is a tedious read. Refers to other chapters throughout the book making it feel like it was published grossly out of the intended reading order. Read morePublished 2 months ago by 50Something
I reall do not hate this book, I simply never received it. Send it to me and I will write a reviewPublished 2 months ago by rebeccalackner
A little book, a great impact. I read it everywhere. I did not know anything about pyroluria, a genetic disease aggravated by stress. Read morePublished 2 months ago by Martine
Good book, recommend for those looking for a non medicated way to treat anxietyPublished 2 months ago by care
Finally real logical, scientific solutions that are affordable! Clear and easy to understand. I'm buying this up and giving to all my family/friends. Read morePublished 3 months ago by Kennedy