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Anti Inflammatory Diet: The Best Anti Inflammatory Foods and Anti Inflammatory Diet to Keep You Healthy Paperback – March 28, 2013

3.3 out of 5 stars 21 customer reviews

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Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy,  Peanuts, Tree Nuts, Shellfish, or Cane Sugar by Heather Christo
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Product Details

  • Paperback: 122 pages
  • Publisher: CreateSpace Independent Publishing Platform (March 28, 2013)
  • Language: English
  • ISBN-10: 148397975X
  • ISBN-13: 978-1483979755
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #2,007,595 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By T. Mullenix on April 8, 2013
Format: Paperback Verified Purchase
Some of this information is good but most of the recipes included in this book contain highly inflammatory foods (as dictated by their IF factors) such as legumes, turkey, chicken, grapes and blueberries. As someone who is trying to eat completely anti inflammatory, rather than just trying to balance inflammatory foods with anti inflammatory foods, I am glad that I did my research prior to receiving this book. It is a rather small book with very little information, I would not recommend.
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Format: Paperback Verified Purchase
I was disappointed in this book. There is no statement of Ms Sather's qualifications to put forth the information, as there also are no sources stated for the info. The information itself is very light-weight, and if you don't already have a good understanding of "anti-inflammatory" foods, this will not give it to you.

As for the book itself, it seems (as stated in another review) "homemade", which in itself is not a bad thing...but...there are typos and poor grammar is used....almost as though the author does not speak English as a first language. The recipes are somewhat verbose...could be simpler in instruction.

As 'they' say: a little information can be a bad thing. If you want a good understanding of "anti-inflammatory", this is not the book to use.

On top of all that, the book took longer than usual (with no explanation) to arrive (ordered on the 5th; received on the 18th).

I am glad I did not pay more for it.
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Format: Paperback Verified Purchase
The book has not a lot of information about inflamatory foods but lots of recipies. If you are looking for recipies buy it!
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I have not made too many recipes yet, but I plan to use many of the
recipes listed. Very good information.
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Very informative and interesting !!!
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The author did an amazing and interesting job about explaining the topic. Very informative and I enjoyed the recipes and advice.
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By M on August 11, 2013
Format: Kindle Edition Verified Purchase
Ok the book bring to attention the fact that we need to choose better foods. It talks about eating more fruits and vegetables, but most of the recipes are made with meats
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plenty of good recipes! helpful information, learned some things I wasnt aware of, I will be trying some of the recipes.
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