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Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More (Healthy Living Cookbooks) Paperback – January 1, 2008


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Product Details

  • Series: Healthy Living Cookbooks
  • Paperback: 192 pages
  • Publisher: Fair Winds Press (January 1, 2008)
  • Language: English
  • ISBN-10: 1592332749
  • ISBN-13: 978-1592332748
  • Product Dimensions: 9.2 x 7.5 x 0.7 inches
  • Shipping Weight: 13.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #1,006,362 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Barbara Rowe, M.P.H., R.D., L.D., C.N.S.D., is the program manager at Johns Hopkins' Weight Management Center. With over sixteen years of experience as a dietician, she has worked individually with countless clients helping them manage their health through diet. Rowe has authored several articles on nutrition and inflammation. She uses her vast knowledge of nutrition and her enjoyment of good food to develop tasty recipes that promote good health.
Barbara Rowe, M.P.H., R.D., L.D., C.N.S.D., is the program manager at Johns Hopkins' Weight Management Center. With over sixteen years of experience as a dietician, she has worked individually with countless clients helping them manage their health through diet. Rowe has authored several articles on nutrition and inflammation. She uses her vast knowledge of nutrition and her enjoyment of good food to develop tasty recipes that promote good health.

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Customer Reviews

3.5 out of 5 stars
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I look forward to trying out more of the recipes!
Nutkja
Canola oil is a product that should not be used for human consumption.
Clover
This book provides great information and good recipes.
Tall Tree

Most Helpful Customer Reviews

28 of 33 people found the following review helpful By Dr. Mark S. Edinger on September 27, 2008
Format: Paperback
This book starts out great with the discussion of how food can inflame the body with an unbalanced intake of omega 6 and omega 3 fatty acids. However the authors must be unaware that all grains, legumes and most seeds have a 20:1 ratio of Omega 6 to Omega 3 making them inflammatory. Several recipes in the book are then inflammatory because of the grain. This is a tough pill to swallow but it appears that the human genome functions better with a balanced 1:1 ratio of omega 6 to omega 3 fatty acids and this genetic trait was in place before agricultural practices which led to grain consumption and more recently seed oils which are very inflammatory. Foods consumed prior to agriculture would have been fruits and vegetables, wild game, fish and moderate portion of nuts. Ironically all these foods have a well balanced ratio of omega 6 to omega 3 fatty acids. Go Paleo!!
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29 of 39 people found the following review helpful By Telecia Radke on August 22, 2008
Format: Paperback
Although there are good recipes in the book, I am amazed the authors endorse the use of canola oil and margarine. Canola oil comes from the rape seed, which is part of the mustard family of plants. Rape is the most toxic of all food-oil plants. Like soy, rape is a weed. Insects will not eat it; it is deadly poisonous! The oil from the rape seed is a hundred times more toxic than soy oil.
Canola is a semi-drying oil that is used as lubricant, fuel, soap and synthetic rubber base, and as an illuminant for the slick color pages you see in magazines. It is an industrial oil and does not belong in the body!
Margine is a synthetic food and a hydrogenated oil. Loads of literature to support eliminating it from your diet.
I use the recipes but make substitutions.
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4 of 5 people found the following review helpful By Jane on July 10, 2010
Format: Paperback
Tonight I made the Pink Salmon Cakes with Mango-Raspberry chutney and it was spectacular! Have tried several salmon cake recipes but this is TRUELY THE BEST I have ever had! It was light and deliciously full of flavors of the mango, raspberry, sweet corn and tomato..a great summer dinner. Husband doesn't like cilantro so I used parsley instead. Can't wait to try the other recipes!!!
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10 of 14 people found the following review helpful By LouLouLaFlamme on March 9, 2008
Format: Paperback Verified Purchase
For a book on anti-inflammatory foods, there were too many recipes using
one of the potentially inflammatory foods: tomatoes...from the nightshade family...
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By Tall Tree on January 18, 2014
Format: Paperback Verified Purchase
This book provides great information and good recipes. It is exactly what I was looking for to help with my arthritis. The pancake recipe has become our family's favorite recipe---yum!
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By Nutkja on January 6, 2013
Format: Paperback
This cook book has some great recipes and great information on the importance of omega 3 in your diet! I look forward to trying out more of the recipes!
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