La Antidieta (Spanish Edition) [Paperback]

Harvey Diamond (Author), Marilyn Diamond (Author)

Book Description

Publication Date: January 4, 1986

La antidieta - Edicion de bolsillo

Por fin un libro claro y sensato sobre cómo debemos alimentarnos. Siguiendo los principios de LA ANTIDIETA, su alimentación se ajustará al ritmo de su organismo permitiendo así que sus mecanismos de autodepuración y automantenimiento produzcan óptimos resultados. Conseguirá más salud, más energía y el peso ideal en forma permanente. Lo que LA ANTIDIETA le propone no es un programa para unas semanas, sino una nueva manera de enfocar la alimentación, una manera de comer que le mantendrá lleno de salud y energía, y en su peso ideal.

Estamos seguros de que éste será su último libro sobre nutrición que leerá en su vida.

Editorial Reviews

About the Author

Marilyn Diamond ha estudiado y enseñado cocina internacional durante más de veinte años; también lleva treinta y seis años investigando las relaciones entre la salud y la alimentación. Licenciada por la Universidad de Nueva York con los máximos honores, Marilyn Diamond es coautora de La Antidieta y autora de La cocina de la antidieta (ambos libros publicados por esta editorial), así como del American Vegetarian Cookbook.Harvey Diamond es Director de Nutrición en el i International Health Systemsm i en Santa Mónica, California. Además de su práctica, seminarios, talleres y publicaciones, ha enseñado nutrición en el Instituto de Estudios Holistas de Santa Barbara, California, y se ha distinguido como pionero en el campo de la salud. Como graduado superior, ha enseñado en el i American College of Health Science i de Austin, Texas.

Product Details

• Paperback: 248 pages
• Publisher: Ediciones Urano (January 4, 1986)
• Language: Spanish
• ISBN-10: 8479532262
• ISBN-13: 978-8479532260
• Product Dimensions: 6.7 x 4.3 x 0.7 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #2,710,461 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

11 of 13 people found the following review helpful:

5.0 out of 5 stars excellente (excellent), June 30, 1999

By A Customer

This review is from: La Antidieta (Spanish Edition) (Paperback)

The book was slow for me at the beginning because I've always hated science. There was a great deal of thorough explanations about how our bodies function and what functions indicate that something is quite wrong. Because of the scientific info which I usually avoid, I continued reading the book until every piece of information filtered in. I have a Dominican culture where the food diet is very heavy starting with breakfast, midafternoon lunch and evening; So it's interesting to learn what NOT to eat, and/or what eat to make our bodies function properly, and simultaneously loose weight without starving to death. And the best about the book were the recipes suggested as samples at the end of the book! I was so used to heavy meals that I couldn't figure out how to make it lighter. The book helped until I got used to it.

My email address is [e-mail] and/or [e-mail], please reply if this book is available in English because I've been recommending it and most of my friends are not Spanish.

5 of 5 people found the following review helpful:

5.0 out of 5 stars THE book if you want to LEARN to EAT, January 24, 1999

By 

Jose Sebastian (Tucuman, Argentina) - See all my reviews

This review is from: La Antidieta (Spanish Edition) (Paperback)

Simply you don't need another book on diets and antidiets in fact. This books tells you all about your "system". I personally think that the human body is a nice machine, the only problem is that comes without manuals. This book is the digestive aparatus "manual", it simply changed my life. Now I'm not fully vegetarian, but I learned to eat well, and practically forgot what means stomach problems. A must read book if you have enough will force to order your eating habits.

5 of 5 people found the following review helpful:

5.0 out of 5 stars The best nutritional book I've ever read!, July 23, 1998

By 

[e-mail] (Puerto Rico, USA) - See all my reviews

This review is from: La Antidieta (Spanish Edition) (Paperback)

As soon as I started reading I put in effect all the knowledge acquired in the book. I immediately noticed how my body reacted in a very positive way.

This book is an incredible amount of knowledge for all people of all ages with sufficient conscience to start a new way of eating, not dieting!