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New Recommendations Supplant the Info in this Book
on July 11, 2000
This book is good in its underlying theme -- take antioxidants b-carotene, vit C, vit E to counter free radical damage -- but, evidently, its specific recommendations are outdated. Two sets of antioxidant dosages are recommended, a small dose for "health and longevity" exercisers, and a large dose for "athletic" exercisers, where the dividing line between types of exercisers is 50 aerobics points per week. Dr Cooper's latest recommendations, which can be found at cooperwellness.com, change the small and large dosages, and the dividing line has been changed to 150 aerobics points per week.