Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.
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Most Helpful Customer Reviews
14 of 17 people found the following review helpful:
5.0 out of 5 stars
Great book,
By A Customer
This review is from: Anxiety and Depression: A Natural Approach (Paperback)
I am so happy I read this book - I feel so much better knowing there are others out there that feel the same way I do. It was a great book to get me motivated into tackeling my anxiety and phobias. I looked forward to reading this book every hour. The author gives reference to many other books on various subjects which is also helpful for further reading. I would highly recommend.
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Inside This Book
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First Sentence:
Since the publication of Coming Off Tranquillizers and Sleeping Pills (published as Free Yourself from Tranquilizers and Sleeping Pills in the United States), I have had many requests to write more about anxiety and depression. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
John's Wort, United States New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Since the publication of Coming Off Tranquillizers and Sleeping Pills (published as Free Yourself from Tranquilizers and Sleeping Pills in the United States), I have had many requests to write more about anxiety and depression. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
John's Wort, United States New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 25
books:
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1
book
cites this book:
- The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep by William C. Dement on page 26, and Back Matter
- The Nutrition Desk Reference Book by Robert H. Garrison in Back Matter
- The Alexander Principle: How to Use Your Body by Wilfred Barlow in Back Matter
- Herbal Remedies (Naturally Better Book) by Tamara Kircher in Back Matter
- Hope and Help for Your Nerves (Signet) by Claire Weekes in Back Matter
See all 25 books this book cites
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