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The Anxiety and Phobia Workbook Paperback – January 2, 2011

ISBN-13: 978-1572248915 ISBN-10: 1572248912 Edition: 5th

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Product Details

  • Paperback: 481 pages
  • Publisher: New Harbinger Publications; 5th edition (January 2, 2011)
  • Language: English
  • ISBN-10: 1572248912
  • ISBN-13: 978-1572248915
  • Product Dimensions: 1 x 8 x 10 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (261 customer reviews)
  • Amazon Best Sellers Rank: #3,528 in Books (See Top 100 in Books)

Editorial Reviews

Review

“[Five stars]...this is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource.”
Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition




“A great resource for a holistic approach.”
—Reid Wilson, author of Don’t Panic



“Extremely well done.”
—Christopher McCullough, author of Managing Your Anxiety



“Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”
Midwest Book Review



“This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety.”
Child & Behavior Therapy

About the Author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California and southern Florida.
 

More About the Author

Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was director of the Anxiety Treatment Center in San Jose and Santa Rosa, CA. His bestselling anxiety books, which have helped hundreds of thousands of readers throughout the world, include The Anxiety and Phobia Workbook, Beyond Anxiety and Phobia, and Coping with Anxiety.

Customer Reviews

It is very well written and very easy to understand and follow.
holly
I promise you that if you read this book and follow the exercises, you will get better.
J. Brewer
Many of the techniques in this book has helped me cope with my anxiety.
Alexis D. Romeu

Most Helpful Customer Reviews

170 of 172 people found the following review helpful By J. Brewer on March 3, 2012
Format: Paperback Verified Purchase
I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life and I know it will change yours too. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will affect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.
God Bless and Good Luck!
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49 of 52 people found the following review helpful By A Customer on February 12, 2000
Format: Hardcover
This book is superb. It is the best book on Anxiety that I have read. I have suffered from OCD, depression and anxiety my whole life, and this book taught me more then I learned with most of the therapists. If you are suffering, BUY THIS BOOK, and work on it. You will find advice & relief and hope :)
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22 of 23 people found the following review helpful By Amy Paymie on June 16, 2011
Format: Paperback Verified Purchase
I use this text in therapy all of the time. It's a great workbook for helping the client gain a better understanding root causes and thoughts related to anxiety and phobias.
It's also great for home use as well for those not in treatment.
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32 of 36 people found the following review helpful By Fortuitous1 on May 12, 2013
Format: Paperback Verified Purchase
Some of the chapter would repeated information, but the book offered a good foundation of knowledge. Was a helpful primer.
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65 of 80 people found the following review helpful By B. Thornton on August 10, 2011
Format: Paperback Verified Purchase
I studied Psychology at Purdue University, so did my wife. We both have stressful jobs, bills to pay and plenty on our plates. Recently, a doctor recommended this book as a tool to reduce stress, control anxiety and provide the tools necessary to control our nerves. Everyone faces the challenges described in this book (to varying degrees), why not equip yourself with the tools necessary to combat the tough times?

This book is laid out in a simple and easy-to-understand fashion, and offers tips and exercises for a LARGE variety of 'self-improvement' topics. You don't have to be dealing with anything specific to benefit from this book, it's a great tool for anyone who's felt the world on their shoulders. I strongly recommend this book to anyone who wants to work excessive worry.
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29 of 34 people found the following review helpful By Ms. M on January 19, 2012
Format: Paperback Verified Purchase
I would like to rate this at a top rated book.
After 15 yrs of therapy sessions my attention was turned to this book.
Most of the things were brought up in other sessions but this book brought it all together. It has made a big change in mylife in such a positive way. I finally feel I am on my way to a more satisfying life
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15 of 16 people found the following review helpful By Linda L. Franklin on October 23, 2011
Format: Paperback
This workbook is slowly taking me into myself to find out where my stress is coming from and how to deal with it. I highly recommend this book for anyone who has anxiety, fears or panic attacks.
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56 of 70 people found the following review helpful By A Customer on September 21, 1999
Format: Hardcover
I agree completely with everybody about the value of this book. The author is so smart, and such a good writer, I get the feeling he could have done anything he wanted, and I feel great gratitude that he has chosen to devote his talents to helping some of the most suffering people in the world. After all, emotional suffering can be much worse than physical suffering, IMHO.
The point I feel I need to add is that this book is not just for those who have panic attacks or phobias, its for anybody who feels that fear has too much control over them, and for anybody who is more than mildly shy. Shyness that holds you back and makes you feel like you're not getting everything you could out of life is an anxiety disorder, and if you have that kind of shyness you should read this book.
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