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The Anxiety & Phobia Workbook, Fourth Edition Paperback – May 1, 2005

ISBN-13: 978-1572244139 ISBN-10: 1572244135 Edition: Fourth Edition

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Product Details

  • Paperback: 448 pages
  • Publisher: New Harbinger Publications; Fourth Edition edition (May 1, 2005)
  • Language: English
  • ISBN-10: 1572244135
  • ISBN-13: 978-1572244139
  • Product Dimensions: 1 x 8.6 x 11 inches
  • Shipping Weight: 2.3 pounds
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (142 customer reviews)
  • Amazon Best Sellers Rank: #26,553 in Books (See Top 100 in Books)

Editorial Reviews

Review

From the Publisher

A revision of the best-selling classic, this fourth edition of this book provides step-by-step help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of these problems-panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder-with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.

More About the Author

Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was director of the Anxiety Treatment Center in San Jose and Santa Rosa, CA. His bestselling anxiety books, which have helped hundreds of thousands of readers throughout the world, include The Anxiety and Phobia Workbook, Beyond Anxiety and Phobia, and Coping with Anxiety.

Customer Reviews

Very helpful, everything is very easy to read and understand.
kingofhearts13
This is good because she normally won't read but she says that this book is right on for her.
Deborah L. Baumgartner
It has been a helpful tool to understand more about what I can do to help my anxiety.
J. Zwicker

Most Helpful Customer Reviews

32 of 36 people found the following review helpful By Robert T. Merrill on December 26, 2005
Format: Paperback
I bought this back in August, based on my family doctor's recommendation and many good reviews. The change-your-thoughts therapies described have come a long way since I was first exposed to them in the mid-1980s. The worksheets make writing (journaling) easier and more effective. I also appreciate the breadth of help offered; Dr. Bourne gives you a lot of different things to try, and see what helps.

For all that, I still keep returning to Claire Weekes ("Hope and Help for Your Nerves," ISBN 0451167228). What that dear woman managed to figure out back in the 1960s still amazes me. And her words convey a strong, sweet, compassion that Dr. Bourne's "Workbook" lacks. The two books complement and strengthen one another.

Be kind to yourself, and don't be too proud or too ashamed to give medication a try, too.
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15 of 16 people found the following review helpful By Kimberly Wagner on February 2, 2006
Format: Paperback
The Anxiety and Phobia Workbook addresses the whole range of anxiety disorders and symptoms and how to deal with them. Chapters focus on relaxation techniques, coping strategies, interfering thoughts, identifying feelings, assertiveness, and self-esteem. Types of medication and what to consider are also explained. Even areas that you wouldn't think would be related to anxiety, like nutrition, are explored.

I first bought this book when I was in graduate school and found it to be an incredibly helpful resource to use with clients. I have done exercises from the book with clients or even encouraged them to buy a copy for themselves. The text is written in a reader-friendly way; someone with anxiety who might not want to go see a counselor could use this book and gain some relief from their symptoms (of course, the actual exercises would have to be completed, not just read). The cognitive-behavioral approach that this book takes is the intervention of choice for most therapists for working with people with anxiety issues.
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31 of 38 people found the following review helpful By D. Hughes on February 6, 2010
Format: Paperback Verified Purchase
I think all of us that suffer from anxiety disorders are so happy to find someone who has an inkling of what we are going through that we are willing to give that person five stars, just for their understanding.

First the good: I won't go into detail, because other reviewers have done an excellent job of pointing out how comprehensively the author has listed and described the various modalities that can be used to reduce anxiety-he truly presents a holistic approach.

Next, the not-so-good: the author is a therapist at heart and by degree, and it shows in his writing. Some anxiety disorders, panic disorder for example, really respond much better to medication that therapy, despite the current craze over CBT. He also dislikes the Xanax (Klonopin, Ativan) family of drugs because they are "addictive" (he means "causes dependence"), that is, if you stop taking them the drug abruptly, you may well suffer a withdrawal, so you are advised to taper the withdrawal from the medication, which is a good idea with many meds. What he fails to mention is that the Xanax family (benzodiazepines) is far-and-away the most prescribed and effective psychoactive set of medications for anxiety disorders. You might want to check the Web site [...] or others for confirmation of that statement. Remarkably, he suggests taking medications like gabapentin instead, which are vastly more toxic than the Xanax family (but then, that's not hard, Xanax, et. al. are very, very non-toxic). There are other examples, but the medication section is a bit weak-and as to the objection that medication just masks "the cause"-the cause may be that you chose the wrong parents and inherited the wrong genes.

Another objection is that the author suggests taking mega doses of vitamins for anxiety.
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10 of 12 people found the following review helpful By European reader on June 8, 2005
Format: Paperback
This is by far the best book on anxiety I ever read. It is very easy to read and very complete. It helped me a lot and I warmly reccomend it to everyone suffering from anxiety.
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4 of 4 people found the following review helpful By picky on June 14, 2008
Format: Paperback
This is an actual "workbook". It doesn't just say that you should do certain things to overcome anxiety. It gives specific details about specific techniques you can use. There are pages that you fill out to assess your specific breed of anxiety, and it recommends certain techniques for each type of anxiety. This book is written in a way that the general public can understand. The beginning has an overview of the types of anxiety/phobias. A lot of information is repeated in different sections, but that just helps reinforce the knowledge. This is great in conjunction with Lucinda Bassett's book, From Panic to Power.
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6 of 7 people found the following review helpful By A. T. Boozer on September 20, 2005
Format: Paperback
This is an amazing book.I myself found that it actually helped me learn to cope rather than fight anxiety.Very well written.If you have anxiety or phobias get this book!!!I never realized how much i was stressing myself out until the book helped me see what i was doing wrong.
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3 of 3 people found the following review helpful By Light Seeker on May 16, 2009
Format: Paperback
I read this book about 6 years ago and it forever changed my life. I would highly recommend this wonderful book to anyone suffering anxiety or panic. It is a Godsend!
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9 of 12 people found the following review helpful By Richard A. Singer Jr. on August 12, 2006
Format: Paperback
This book provides comprehensive information and resources for someone suffering from an anxiety disorder or those workling with people who suffer from these horrible condition. I personally found great help in this book for myself and those I worked with. If you cant find apprpriate help in this book you havent looked hard enough. One thing to remember if you are suffering from any anxiety disorder, there is help and you dont have to continue to suffer for the rest of your life. I suffered from PTSD, generalized anxiety, extreme worry, panic attacks , among many other things. With the proper help Im able to live a peaceful life with little anxiety and worry. Also, recommned Stop Worrying and Start Living by Dale Carnegie. Keep your head up and continue to let yourself know that there is help. Highly recommended Book.
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