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Anxiety, Phobias, & Panic: A Step-by-Step Program for Regaining Control of Your Life Paperback – September 1, 1995


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Product Details

  • Paperback: 384 pages
  • Publisher: Warner Books; Warner Bks Ed, 1st Warner Bks Print, Sep edition (September 1, 1995)
  • Language: English
  • ISBN-10: 0446670537
  • ISBN-13: 978-0446670531
  • Product Dimensions: 8.8 x 6 x 0.5 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (34 customer reviews)
  • Amazon Best Sellers Rank: #669,269 in Books (See Top 100 in Books)

More About the Author

After more than two decades as a therapist and teacher, Reneau Peurifoy has become a master at reducing complex ideas into simple, easy-to-understand terms and applying them to daily life. He holds a Masters in Counseling and attended Fuller Theological Seminary. Peurifoy is the author of several books including "Anger: Taming the Beast", "Anxiety, Phobias and Panic: Taking Charge and Conquering Fear", "Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery" and "Why Did God Give Us Emotions?"

Peurifoy's work is embraced by the many self-help groups and clinics addressing anxiety-related problems who have selected his books from among a host of others on the market as the basis for their programs. The Anxiety Disorders Association of America (ADAA), the nation's primary organization for anxiety-related problems, has invited Peurifoy to speak at eleven national conferences. Peurifoy also has a wide range of experience in front of groups, addressing a wide array of topics ranging from stress management to improving self-image to sitting limits as a parent. He has appeared on dozens of television and radio outlets.

Peurifoy's warmth and comfortable manner generate a strong rapport with audiences. Because he believes so strongly in the material he has developed over his years as a therapist, his excitement over sharing it is genuinely contagious. Peurifoy was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice in 2000 and is currently teaching at Heald College in Sacramento, California.

Customer Reviews

4.8 out of 5 stars
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See all 34 customer reviews
This book deals with anxiety in detail and in depth.
Micron
I have regained a lot of control and feel like I can finally stop the constant worry and "what-if" way of thinking.
JES
It is easy to read and it gets to the point, which I appreciate.
N. Truong

Most Helpful Customer Reviews

117 of 120 people found the following review helpful By A Customer on July 30, 1996
Format: Paperback
This book avoids all the hype and moralizing and psychobabble, the useless anecdotes so often found in the "Quick Tips To Anxiety Relief" genre.
It's a solid, step-by-step program of cognitive techniques which, when practiced and mastered SLOWLY over time, can change your life.
I know from personal experience. After three years of therapy for Generalized Anxiety Disorder, I decided I was getting worse, not better. I had the good fortune
to find this book at the library, and was excited to see that it took the responsibility for "changing me" out of the hands of a therapist and put the responsibility
squarely where it belonged: on me.
Starting in 1992 I spent over a year mastering the skills, and still use the book once a month for reference and a bit of a "refresher course."
What can I say? My symptoms have vanished! No more undiagnosable stomache and joint aches, no more pills, no more panic attacks. Even my ALLERGIES have disappeared!
It's amazing how much of our poor health is stress-related, and even more amazing how a book like this can help one to unlearn a lifetime of
bad thought habits (like perfectionism.)
If you're motivated to change your life, the program works. That's the best review I can give it!
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40 of 41 people found the following review helpful By Rosemary Bannon Tyksinski on August 21, 2001
Format: Paperback
This is a bargain! I have used this book with many clients who suffer with PTSD, OCD, specific Phobias, and other severe anxiety disorders. For those suffering trauma symptoms but lack the memories of the events that likely generated these symptoms this book offers an approach that does not directly address the issue of trauma (as you know, PTSD is an anxiety disorder. Some have suggested it should be called "Chronic Fear Disorder.") Rather it teaches you how your body works when it gets overloaded by fear and anxiety. Several psychophysisiological theories are explained and diagrammed. The criteria for various kinds of anxiety disorders articulated and explained (so you can see which one or ones you suffer from). A pre-test is included that you can take and score yourself -- and retake as you progress through the program to chart specific changes you make along the way. The author walks you through the irrational thinking patterns that accompany anxiety symptoms that seem to "come out of nowhere" and tells you specific ways to counter these irrational thoughts. Further, it gives you practical information about the roots of the "high anxiety personality" and some of the possible causes being so endowed. The book teaches numerous exceptionally effective techniques for regaining a sense of control and self-efficacy. These include establishing a daily routine of decompressing, cognitive monitoring, desensitization, visualization, tips on overcoming perfectionism and the excessive need for approval and control. I have my patients "memorize" the chapter (I think it is Chapter 5) on the 10 most common cognitive distortions that accompany anxiety and depression.Read more ›
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28 of 28 people found the following review helpful By A Customer on June 13, 2003
Format: Paperback Verified Purchase
I began experiencing discomfort and then panic attacks after some stressful periods in my life several years ago. The panic attacks got so bad that I had trouble going to and being at work, going out for entertainment, and at various other times including when I was at home.
For a while I couldn't figure out what was happening to me. After finally figuring out that I was having panic attacks I bought this book. Following the chapters in the book, it took about four weeks to have complete control over my anxiety. The methods for eliminating the episodes were fantastic and have really saved me in many areas of my life.
I would highly recommend this book. It addresses anxiety as well as OCD and various phobias. It's been several years since I got this book and went through it and I have not had a single panic attack since. While I still do experience everyday stress, and sometimes a lot of it - this book has made me better at recognizing and handling very stressful situations far better than I ever could prior to reading it. I wish I had read this book prior to ever having the panic attacks. It will help you change your perspective and turn stressful events into exciting and enjoyable ones.
I can't say enough good about this book - If you have panic attacks or experience anxiety or even just want to improve your ability to handle pressure, you should _definitely_ buy and read this book!!!
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40 of 43 people found the following review helpful By A Customer on August 10, 1999
Format: Paperback
After 42 fairly anxiety-free years, I had a monster panic attack (my first!) last March. This book has been a tremendous help. Recommended by my therapist (I had never seen a mental health professional before, either), the book is clear, complete, simple, and helpful. When dealing with something like generalized anxiety and panic, a strong prescriptive approach seems like just the thing. I devoured the book faster than the author recommends, but I'm now going through it again. Like a good novel or film there is a lot more here than you will discover or be able to use on the first pass.
I especially recommend the breathing and relaxation exercises for quick anxiety first aid.
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