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So far the book is good. It has a lot of useful steps on how to deal with your Anxiety issues and it had some steps on anger and frustration too. Read morePublished 7 months ago by Psubuyer
I thought this book was boring. Content wasn't bad, but lost my attention pretty quickly. I still look at it from time to time if I'm feeling stressed or want to help someone else... Read morePublished on November 18, 2013 by R. M. Witt
this book is a little older but man, so helpful, i have ready many books on the topic and this is one of the more helpful ones.Published on October 3, 2013 by K. Sanchez
This book will really make alot of sense if you are struggling with panic attacks. I would definitely reccomend this program!!Published on June 30, 2013 by bsm21301
This book deals with anxiety in detail and in depth. The author is an expert in the field and spends time not only explaining the different types of anxiety problems that develop... Read morePublished on January 21, 2013 by Kindle Customer
very helpful book with detailed explanation on why and how some are more prone to develop anxiety related problems than others. Read morePublished on August 4, 2011 by C
I came across this book just a few weeks ago after experiencing a terrifying panic attack while driving. Read morePublished on April 27, 2011 by JES
I probably shouldn't review until finishing the book, but after just reading the first chapter and doing the exercises, I have already been able to calm down much easier in... Read morePublished on April 24, 2011 by chelzan