Customer Reviews

The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them

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I read this book because I have issues with anxiety and repetitive thinking. It does have some technical info on the brain which is not easy to grasp for the layman, but it was pretty fascinating to see all the intricacies of brain function.
I found it very helpful in understanding the different types of anxiety disorders, how they are different from each other, and their treatment. It was informative on practical ways to abate compulsive thinking- without medication, and when appropriate, very comprehensive information on the many different medications in use for treating different anxiety disorders. She lists which medications are appropriate for each type of problem, and from a practitioners perspective, which meds to use first, then which to go to if those aren't a good fit, and so forth. Also she lists all the possible side affects of the individual medications, some history of their use and how to match the right drug to the patient according to a variety of factors. There is a lot of good information in this book.

Among the crippling effects of panic and anxiety disorders is the shame and guilt sufferers place on themselves for not being able to control their cognitions and the stigmas about mental illness. While written for clinicians, this book can be liberating for anyone looking for the brain-based causes of their panic or anxiety. It offers clinicians a number of modalities for treating panic and anxiety, ranging from cognitive behavioral therapy to breathing to drugs (with descriptions of which drugs fit which symptoms).

This book should go a long way toward removing the stigma of this often hidden set of disorders that destroy the quality of life for its sufferers, and offer simple, proven modalities that, in the hands of a qualified therapist can change lives.

"Anxious Brain" is well-written, well organized, and presents a tremendous amount of information in away that is easily understood even if you are not a mental health professional (I'm not). I came away with a new understanding of and appreciation for my brain and how it works. This book has been extremely helpful in working with my anxiety. It's been a year since I read the book and I frequently use many of the ideas about working with my thoughts and emotions. Has defintely helped reduce the anxiety that comes and goes in my life.

Leslee ~ Seattle, WA