"Any Body Can STRETCH: A Visual Approach" is the first title in a series of Portable Fitness Guides. The 64 easy-to-follow, full-color pages, plus "target area" figure drawings for every stretch, illustrate great ways to tailor your stretching to your own fitness goals.
Whether you're an athlete or an aspiring beginner, who can't tell your abs from your glutes, you'll find this guide an important tool in your daily exercise routine.
An illustrated one-page simple anatomy lesson lets the users choose the body part(s) or muscle groups they wish to focus on. The stretches range from easy to complex and from neck to total body.
The hidden wire binding allows the book to lie flat at the gym or by your side wherever you choose to stretch. The book is aqueous coated throughout for that sweat you should break! It's a nice package, with an eye-catching design and also makes a great gift item.
