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1 Review
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5.0 out of 5 stars
My personal stretching coach,
By
This review is from: Any Body Can Stretch: A Visual Approach (Paperback)
As a busy student, I don't usually have the time to go to a gym class. With this book, I bring the gym (and trainer) home with me, get a solid stretch workout, and don't have to worry about lost time.
The book takes you through a comprehensive stretching routine from upper body to lower body to total body, and its visual approach made it easy for a novice like me. I found this book to be extremely helpful for my lower back and neck, both of which have been hurting quite a bit recently. The steps to follow are simple and easy to read. My stiff stretches still don't look like the trainer's in this book, but I am well on my way. I would recommend this book to both young and old if you're looking for a great at-home or on-the-go stretching companion. |
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Any Body Can Stretch: A Visual Approach by Body Budy (Paperback - July 2004)
Used & New from: $3.99
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