I love Tosca, and I have her Eat clean Cookbook which is great and has a BRIEF list of clean eating principles but doesn't really go into the nuts and bolts of it... (Maybe there aren't any 'nuts and bolts' to it, maybe I'm making it all too hard.)
Anyway, I'm wondering if I really need to buy this book to succeed at clean eating? Her eat clean principles sound very similar to the Body for Life eating plan. Protein at every meal, several small meals a day etc.
Can anyone tell me if there is anything new or different here I need to know? Tosca's book is very reasonably priced, but do I really need it?