Slonina's book provides simple-to-follow illustrated instructions for basic Yoga poses.
If you want the benefits of yoga but feel intimidated by yoga classes that seem to be for people who are already limber and fit, this book is what you need.
I find the exercises very helpful for fast relief when i have soreness , cramps in legs or back when driving .
This book came highly recommended from my physical therapist. For someone like myself with limited movement or even people in wheelchairs to be able to do exercises.Published 16 months ago by Gaynelle Piatek
An excellent 'how to' of various easy to advanced Yoga exercises, with clear explanations and accompanying pictures to further aid understanding of positions. Read morePublished 18 months ago by Maggie Williamson
After reading this practical guide to using yoga in everyday life, I am convinced that yoga should be taught in our schools at an early age. Read morePublished on February 25, 2013 by Kimberly Kim "book worm"
NOTE: I received a free copy of this book to review for the web site Metapsychology Online Reviews; you can read a more detailed version of my review on that site. Read morePublished on February 22, 2012 by doctor_beth
This is a well written and detailed book which has been extremely useful to a 60+year old Yoga student . Read morePublished on July 4, 2011 by johnat bioais
Anywhere, Anytime, Any Body Yoga
By Emily Slonina
I received this book from the LibraryThing Early Reviewers program in exchange for a review. Read more
This is an excellent book for those who find most yoga poses challenging. It helps you to get started no matter what shape you are in. Read morePublished on November 7, 2010 by stanna