How to conquer everyday stress with zen, a sense of humor, and techniques anyone can do anywhere.
The Anywhere, Anytime Chill Guide
and over one million other books are available for Amazon Kindle.
Learn more
| ||||||||||||||||||||
Book Description
Frequently Bought Together
Editorial Reviews
Review
"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of The Life Organizer and The Woman's Comfort Book
"This book is an excellent doorway for the lay person into a healthier and more sane life." --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga
"Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles—and a first-aid kit for the soul." —Terri Trespicio, senior editor, Body+Soul
"Forget cupcakes and champagne, if ya really want some bite size serenity read this book. Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." —Kris Carr, filmmaker and author of Crazy Sexy Cancer Tips, founder of crazysexylife.com
Review
"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author of The Life Organizer and The Woman's Comfort Book
"This book is an excellent doorway for the lay person into a healthier and more sane life." --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga
"Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles—and a first-aid kit for the soul." —Terri Trespicio, senior editor, Body+Soul
"Forget cupcakes and champagne, if ya really want some bite size serenity read this book. Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." —Kris Carr, filmmaker and author of Crazy Sexy Cancer Tips, founder of crazysexylife.com
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Chill Guide,
By Gorilla "creative creature" (North Bend, WA USA) - See all my reviews
This review is from: The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Paperback)
This is the best book out there. It is worth a whole lot more than the asking price. Kate Hanley has written a easy to follow guide to serenity. I love how she has divided the book into remedies for different situations. Just look at the contents page. She has made them easy to follow, not requiring expensive equipment, and a bit of humor. I certainly use this book daily. It will make a huge difference in your life and the way you look at things. I am giving this book for several holiday gifts. I know people will like it .Buy it!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Great Relaxation and Breathing techniques book!,
By
Amazon Verified Purchase(What's this?)
This review is from: The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Paperback)
This book is excellent for breathing and relation techniques. It offers a different strategy to relax for the most common ailments people have, I personally love it! Must have in every home.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
surprise: stress is manageable!,
By
This review is from: The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Paperback)
I only recently picked up this book, but I've already tried several of the exercises and they've worked great. I'll definitely be getting copies for friends.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
Key Phrases - Statistically Improbable Phrases (SIPs):
(learn more)
cobra pose, hot ginger tea, acupressure point, complete breath, kindness meditation, ten breaths, straighten your legs Key Phrases - Capitalized Phrases (CAPs): (learn more)
Lion Pose, Get Grounded, Chamomile Tea, Ring the Gong, Rescue Remedy, Seated Spinal Twist, Warrior's Breath, Union Valley, Awkward Pose, Supported Child's Pose, Sea of Tranquility Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
cobra pose, hot ginger tea, acupressure point, complete breath, kindness meditation, ten breaths, straighten your legs Key Phrases - Capitalized Phrases (CAPs): (learn more)
Lion Pose, Get Grounded, Chamomile Tea, Ring the Gong, Rescue Remedy, Seated Spinal Twist, Warrior's Breath, Union Valley, Awkward Pose, Supported Child's Pose, Sea of Tranquility Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
