Customer Reviews

The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity

5 star:		(10)
4 star:		(2)
3 star:		(0)
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This is the best book out there. It is worth a whole lot more than the asking price. Kate Hanley has written a easy to follow guide to serenity. I love how she has divided the book into remedies for different situations. Just look at the contents page. She has made them easy to follow, not requiring expensive equipment, and a bit of humor. I certainly use this book daily. It will make a huge difference in your life and the way you look at things. I am giving this book for several holiday gifts. I know people will like it .Buy it!

This book is excellent for breathing and relation techniques. It offers a different strategy to relax for the most common ailments people have, I personally love it! Must have in every home.

I only recently picked up this book, but I've already tried several of the exercises and they've worked great. I'll definitely be getting copies for friends.

Based on all of the positive reviews and the recent newspaper articles I would say Kate Hanley has a good handle on relaxation and yoga in general. I have been practicing yoga for over five years and I finally found a comfortable Yoga Flow DVD the perfect balance between a deep knowledge of physical alignment with really clear and precise direction and an inspiring spiritual theme that is carried out. Kate seems to have found what most are searching for in life; alternative medicine, nutrition, holistic health, fitness, snuggling with someone special, activities for the mind, body and soul. I will definitely read it again.

I've been getting Kate Hanley's Ms. Mindbody e-letter for a while, so I was excited to hear her book was out. I was not disappointed! I'm in a particularly stressful time in my life and her simple, five- to ten-minute remedies are just the thing for a stressed out bride-to-be. The pose she suggests for my situation--Legs Up the Wall--well, let's just say I salute LUtW for its restorative powers! Some of the poses she suggests are ones I've come across in yoga and other exercise classes. Others are brand-new to me. To have them all in one place with step-by-step instructions on how to do each one correctly and a quick explanation for why it's effective--this is invaluable.

I am a huge fan of Kate and her website Ms. Mindbody. I loved this book. It has become my daily handbook. I take it to work with me every day and it is been like a life saver for me most days. It makes me laugh out loud. Truly a gift.

The "Chill Guide" delivers the same practical, witty and easy-to-follow tips that Kate Hanley has been sharing with readers for years [...]. I especially loved her advice for taming road rage and managing computer crashes. It's one of those books that you need to buy and keep in your purse to help you deal with all of the stressful snafus that are part of life. I highly recommend it!

Count me among the readers of Kate Hanley's Ms. Mindbody newsletter who's looking forward to reading the book. There's a lot out there about banishing stress, but somehow Kate's ideas and notions about how to counter the craziness of modern life feel soothing just to read!

Funny and charming, but also useful, this book is the bible for the stress prone person (I know, I am one.) Kate Hanley writes about serious stress issues in an approachable way and her remedies are actually doable!! If you're a freaker outer like me, or just in the market for some enlightenment, get this book!!

All I can say is, where have you been all my life? What a great resource for remedies to keep you balanced and happy even in the toughest of situations. Ahhhhhhh!