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Apple Cider Vinegar Handbook: Nature's Remedy for Weight Loss, Detoxing, Allergies, Healthy Skin and Overall Health - Benefits, Uses, Recipes & More! (ACV is allowed on Paleo Diet & Raw Food Diet) [Kindle Edition]

Shae Harper
4.3 out of 5 stars  See all reviews (66 customer reviews)

Print List Price: $14.95
Kindle Price: $2.99
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Book Description

"AMAZON BESTSELLER"

Lose Weight and Feel Great!

Apple Cider Vinegar is recommended as part of most health programs and diets in particular the Paleo Diet and Raw Food Diet.

Apple cider vinegar is nature's remedy to weight loss, allergies, healthy skin, healthy hair and lots more! In this book I go in detail what apple cider vinegar is, the benefits, uses, recipes and many other wonderful facts about this amazing life giving vinegar. I highly recommend anyone wanting to improve their health to read this book and purchase a bottle of apple cider vinegar to keep in their kitchen pantry.

The topics that are covered in this book are:

INTRODUCTION
HOW TO MAKE APPLE CIDER VINEGAR
HOW TO MAKE APPLE CIDER VINEGAR USING WHOLE APPLES
APPLE CIDER VINEGAR NUTRITION
HOW TO LOSE WEIGHT WITH APPLE CIDER VINEGAR
WHAT DOES FAT DO FOR OUR BODIES?
HOW DOES FAT MAKE US FAT?
HOW DOES THE BODY PROCESS AND ELIMINATE FAT?
STAYING HEALTHY WITH APPLE CIDER VINEGAR
UNDERSTANDING THE ACID/ALKALINE BALANCE
UNDERSTANDING THE FLUID/SALT BALANCE
APPLE CIDER VINEGAR - YOUR PERSONAL MEDICINE BOX
APPLE CIDER VINEGAR FOR COMMON AILMENTS
A NUTRITIOUS DIET FOR HEALTH
HOW TO USE APPLE CIDER VINEGAR FOR A BEAUTIFUL YOU
IN THE BATH
HAIR CARE
FEET AND LEGS
COOKING WITH APPLE CIDER VINEGAR

Another one of my books that compliments this book is The 7 Day Detox Diet Plan Book, copy and paste the link in your search bar to read more about this complete detox plan for living your best life:

http://www.amazon.com/Day-Detox-Diet-Plan-ebook/dp/B00BBTF5QS/ref=sr_1_1?ie=UTF8&qid=1363502239&sr=8-1&keywords=shae+harper


Editorial Reviews

About the Author

Shae Harper is the mother of 2 young children whom she has healed of allergies and eczema through the use of healing nutritious foods. Shae loves to spend time with her 2 children and supportive husband, in particular she loves to go hiking with her family in beautiful natural surrounds. Shae has an extensive knowledge in health and nutrition and has always maintained that if you feed your body only nourishing clean foods that you will feel vibrant and "live your best life"! Shae specialises in all areas of health and in particular has a special interest in children's health in the areas of allergies, food intolerances and digestive health. Shae has many "Amazon Bestseller" health related books on Amazon. Keep up to date with the latest health information from Shae on her Facebook page: https://www.facebook.com/DetoxTipsandCleanRecipes

Product Details

  • File Size: 1714 KB
  • Print Length: 63 pages
  • Page Numbers Source ISBN: 1484124383
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00BODZQBA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #141,066 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I got this book because I had started to have an assortment of common, small but irksome health issues. I remembered my Grandmother swore by apple cider vinegar. Then I ran into an elderly neighbor who took apple cider vinegar. I got the book, read it, and decided to give cider a try. I have been on the regimen for several weeks now. My digestive problems have subsided noticeably. This book is short, to the point and helpful if you want to try an apple cider regimen. There is nothing in this that will hurt you and a lot that might help the small things. It may not cure cancer, though cider does contain antioxidents. Cider tonic is an acquired taste so give yourself some time. Read the book and go for it.
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24 of 26 people found the following review helpful
5.0 out of 5 stars The Wizard of Apple Cider Vinegar! March 19, 2013
Format:Kindle Edition
Shae Harper has written many useful books on health and diet and cleansing and detoxifying - in other words, approaching good health through good food. Here she takes us on an Apple Cider Vinegar journey through the concept (fermentation through acetification of fruit juices through the action of bacteria and yeasts) and manufacture (even at home), the enhanced nutrition and lower calories between a fresh apple and tablespoon of apple cider vinegar, and health benefits due to the intersection of dietary fats and vinegar and through the complete understanding of the acid/alkaline balance of our bodies - especially as pertaining to weight control.

Once into the health aspects of the uses of Apple Cider Vinegar, Harper reveals the specific medicinal aspects of the magic tonic in treating allergies, arthritis, asthma, acne, blood pressure, burns, cancer, and yes - even aging! - and many more. It is an eye-opener of a chapter. Not only as taken internally for the cascade of disease she takes us through, but she also offers the information about using the vinegar for bathing, hair care, feet and legs and oral health.

Then comes the cookbook with uses of Apple Cider vinegar for preparing foods - and not just healthy foods but satisfying and interesting foods such as Walnut Pate, German Potato Salad, Couscous Salad, Soups (eg, Quick Gazpacho), Main Courses (such as Spinach with Quinoa and Chickpeas), Salads and salad dressings and even desserts (remember Vinegar Pie?). And the book closes with some drinks to prepare with vinegar including her Special Detox Drink.

If all this sounds as though it belongs in the `too good to be true' side of the brain, then think again. Shae Harper delivers the research data in the manner in which she writes about this magic solution for better health. She is not only a fine teacher - she is a communicator and a standard bearer for good health. Grady Harp, March 13
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10 of 10 people found the following review helpful
5.0 out of 5 stars Truly all natural remedy March 20, 2013
By Sara
Format:Kindle Edition|Verified Purchase
I was amazed to discover more uses for apple cider vinegar. I bought unpasteurized acv at my local store, which is fantastic. I knew acv was multipurpose, however, I didn't realize that consuming a couple of acv tonics a day is extremely beneficial to my health. I have already suggested this book to a friend.
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5 of 5 people found the following review helpful
2.0 out of 5 stars Good information but not worth it August 11, 2013
Format:Paperback|Verified Purchase
There are a lot of uses for apple cider vinegar and the book goes into many of them. However, The structure of the book was incredibly repetitive and not very well put together. The background information is helpful but there are no sources cited from the "experts" and "researchers" frequently mentioned in the book. It jumps from rationale to rationale without so much as a crumb from which the logic came. At BARELY 60 pages, it is a wonder why this wasn't a blog post or website that would eventually slow to a creep with new posts.

I was also bothered by how it would provide an ailment, tell you to take a teaspoon, and then move on to the next ailment without any type of explanation or details on how it would work or why. But then maybe THAT would be redundant as well.

I was disappointed especially at the cost of it. Two stars for the ideas. The execution could have been MUCH better.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great for Home Remedy Lovers December 31, 2013
By PK 171
Format:Kindle Edition|Verified Purchase
I love to use home remedies and thus avoid using destructive chemical based medicines. In the book I found a large collection of remedies I can use, inexpensive and effectively. Having already tried a number of these remedies since buying the book, I do not know how I ever got along without it. I like using the remedies for itching of all types, for household cleaning, and for appetite and cholesterol control. I am waiting now to see if my doctor will notice the improvement in my cholesterol and blood pressure.
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2 of 2 people found the following review helpful
5.0 out of 5 stars A really great read! June 7, 2013
By Bee Jay
Format:Kindle Edition|Verified Purchase
I have always used Apple cider vinegar to cook greens. This book made available to me so many more uses for Apple Cider vinegar. I didn't realize it's potassium property. I take 1T 3 x's a day as a tea or in Crystal Light. I buy the vinegar with the "mother" and is unpasteurized. It's just makes me feel better as someone with some health issues. Book is a great read and you will learn more about ACV than you ever thought possible.
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2 of 2 people found the following review helpful
5.0 out of 5 stars it's helped my digestive system April 21, 2013
Format:Kindle Edition|Verified Purchase
I have been taking the tonic for a week now and have had a lot less stomach pains.I will continue to use
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2 of 2 people found the following review helpful
5.0 out of 5 stars Informative reading April 16, 2013
Format:Kindle Edition
This is a very interesting and informative publication on the benefits of apple cider vinegar.

From recipes to beauty care this one natural remedy is like a one stop shop!
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Most Recent Customer Reviews
5.0 out of 5 stars Apple cider vinegar has so many health benefits.
This book was so informative, listing the many conditions that Apple cider vinegar is beneficial in healing. I also liked the recipes at the end of the book.
Published 1 month ago by Debbie
5.0 out of 5 stars I need to buy this book
I got this book on kindle unlimited and it is one of the best books on Apple cider vinegar I've ever read. In fact I was so impressed I think I should buy a copy. 5 easy STARS.
Published 4 months ago by dusty rose
4.0 out of 5 stars Easy read, Informative
Originally ordered and read book just out of curiosity. But
found it informative and helpful good reference book. will use
as a reference as I work on my health.
Published 8 months ago by Lora M. Bailin
5.0 out of 5 stars Apple Cider Vinegar handbook:
I like my apple cider vinegar handbook one it is on my kindle tablet that way I have it with me all the time vinegar is very good for the body lower blood sugar, lower blood... Read more
Published 10 months ago by Betty Mcmillan
4.0 out of 5 stars Interesting
I expected more information, but for the price I am still happy with it. I have already used some of the tips in it and will continue to do so in the future. Read more
Published 11 months ago by stephanie mulford
4.0 out of 5 stars A Natural substance solution.
INTERESTING, informative,and easy read. I RATE THIS 4 STARS. I PREFER TO USE NATURAL SOLUTIONS WHENEVER POSSIBLE. Read more
Published 12 months ago by MARY K. Elsie
5.0 out of 5 stars Ancient health
I call this ancient health because I feel that we don't even give merit to healthcare at home anymore. Read more
Published 12 months ago by Mandie
5.0 out of 5 stars Great book!
Loved reading about the various use of apple cider vinegar. Will definitely add it to my daily diet.

Thank you!
Published 13 months ago by Josee
5.0 out of 5 stars Life saving
I would recommend this book to all of the human race. It is easy to read and understand. I love that it gives so much information on each subject. Read more
Published 14 months ago by brenda
5.0 out of 5 stars Resource!
I have been building a library of resource books and this one fit well. Somethings are easily handled at home and I like to have options. Read more
Published 14 months ago by Teri Fladstol
Search Customer Reviews
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More About the Author

Shae Harper is the mother of 2 gorgeous children whom she has healed of allergies and eczema through the use of healing nutritious foods. Shae loves to spend time with her 2 children and supportive husband, in particular she loves to go hiking with her family in beautiful natural surrounds.

Shae has an extensive knowledge in health and nutrition and has always maintained that if you feed your body only nourishing clean foods that you will feel vibrant, happy and "live your best life"! Shae is a qualified health coach through her studies with the Institute of Intergrative Nutrition.

Shae specialises in all areas of health and in particular has a special interest in the areas of detoxing, allergies and digestive health.

Shae has many "Amazon Bestseller" health related books.



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