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3 Reviews
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Average Customer Review
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11 of 13 people found the following review helpful:
4.0 out of 5 stars
Using the ball, tubing--if so, this book is good to have!,
By
This review is from: Swiss Ball Applications for Orthopedic and Sports Medicine- A Guide for Home Exercise Programs Utilizing the Swiss Ball (Spiral-bound)
This book illustrates cardiovascular, strength, and flexibility exercises using the Swiss ball, rubberized tubing, and dumbbells. The text also illustrates correct techniques as well as different levels of difficulty for each exercise. Good book to own!
7 of 8 people found the following review helpful:
5.0 out of 5 stars
orthopedic swiss ball applications,
By A Customer
This review is from: Swiss Ball Applications for Orthopedic and Sports Medicine- A Guide for Home Exercise Programs Utilizing the Swiss Ball (Spiral-bound)
This book is excellent! It shows illustrated step by step instructions to complete each exercise. Great for rehab purposes or just toning up. There are about 190 pages of instruction. The instruction not only includes the swiss ball but also the swiss ball with dumbells and resistance band. This exercise book strengthens your mid-section (abs, truck area. Once again, this is an excellent book!!
1 of 2 people found the following review helpful:
4.0 out of 5 stars
Very helpful,
By
This review is from: Swiss Ball Applications for Orthopedic and Sports Medicine- A Guide for Home Exercise Programs Utilizing the Swiss Ball (Spiral-bound)
I am a physical therapist and found this book to be very helpful in learning exercises on the theraball and for creating home exercise programs for patients. Very useful!
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Swiss Ball Applications for Orthopedic and Sports Medicine- A Guide for Home Exercise Programs Utilizing the Swiss Ball by Joanne Posner-Mayer (Spiral-bound - May 1, 1995)
Used & New from: $8.40
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