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This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.
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Most Helpful Customer Reviews
7 of 10 people found the following review helpful:
4.0 out of 5 stars
Based on high-quality and "reliable" sources in the field of scientific relaxation approaches,
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This review is from: Applied Relaxation Training - Audio (Audio Cassette)
If you're looking for a qualitative recording based on sound "scientific-based" relaxation latest evolutions, you'll not be disappointed. However, if you prefer new-age, waves sound, pseudo-sciences, incense odors and a touch of supermarket orientalism, ... of course, this is definitively not for you, nor for me.
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