- Platform: Windows Me, Mac OS X
- Media: CD-ROM
- Item Quantity: 1
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Product Description
For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive CD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!
* International styles
* Selection of yoga resources
* Lifestyle & dietary advice
* Video demonstrations of many popular yogic postures
* History of many yogic styles
* Learn breathing & meditation techniques, standing & seated postures, back bends, stretches
* ...And more
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