Aris Allen Women's Retro Canvas Bowling-style Dance Shoes feature flexible suede leather soles which are perfect for advanced or beginner dancers. The heel is almost an inch tall, but is flat and wide which really helps with stability. These tan canvas dance shoes are an exact reproduction of a pair of 1970s bowling shoes. The insoles are removable, but very supportive and comfortable. We've found that these shoes run a half size small, so if you normally wear two sizes (5.5-6), you'll likely fit the larger of the two.