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Initial post: Apr 23, 2014 10:56:56 AM PDT
I just finished the Swan Arms segment, and man did I feel it! It seems like you definitely will get more toned arms after doing this for awhile... I'm just wondering what results were seen for everyone after using that specific segment. I mostly felt it in my shoulders-does it work the rest of the arm as well? What were your visual results?
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Initial post:  Apr 23, 2014
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Ballet Beautiful: Body Blast [DVD]
Ballet Beautiful: Body Blast [DVD] by Ballet Beautiful Body Blast (DVD - 2012)
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