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3 of 3 people found the following review helpful:
5.0 out of 5 stars
An absolute must for aging boomers wanting to face the next 30 years in good shape.,
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This review is from: The Armchair Athlete: Fitness for Baby Boomers and Other Rebels (Spiral-bound)
I was given this great book for my birthday. Not only has Denes done a thorough job of presenting easy to understand workouts but he has formatted the book so you can build your own workout to suit your needs. You can do as much or as little as you want to. I like that he has included an interesting mix of different activities...swimming, walking, running, cycling for variety. This is a great gift for anyone over 50 (or actually younger...it is very flexible.)So when you are invited to the 50Bash party...this beats the box of chocolates.
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The Armchair Athlete: Fitness for Baby Boomers and Other Rebels by Thomas Denes (Spiral-bound - July 2005)
$29.95 $26.96
In Stock | |
 
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