I read this book in late April, started following it on May 1 and have lost 35 lbs since then.
I strongly recommend this book to everyone who is serious about losing weight and improving their health.
Buy this book, follow it at least 80% of the time and you will be amazed by the way you feel and look.
This book was recommended by my doctor. One of the best books on health, weight loss and nutrition I have ever read. Read morePublished 15 months ago by linda filby
I was disappointed with the book. I say Dr, Arnot's presentation on PBS, and I ordered that book thinking it was the book he was talking about on PBS, but it was not. Read morePublished 18 months ago by M. Barney
I must confess that I have not yet completed the book yet. This is not the first book I have read by Dr. Arnott. Read morePublished 22 months ago by Barbara
I havent finished reading it, there is some useful information in it and look forward to using the information to control my diet and weightPublished 22 months ago by stephen a sweeney
Really easy to read and understand. Simple ideas for easy diet changes. Nothing extreme or fad driven. Read morePublished 22 months ago by Kat L.
I had dropped this book in the water...it was one of my favorite books so i looked on amazon you can always have choices on different prices. Read morePublished on June 23, 2012 by Sharon R. Ybarra
The ideas presented in this book are absolutely life-changing. But this book is not for everyone. It requires studying, careful thought, understanding and intelligence. Read morePublished on May 4, 2009 by June H. Schlessinger
I just dug this book out again after having no luck in losing the weight I gained after having kids and falling back into my "old ways". Read morePublished on March 30, 2009 by The Realtor Gal
Great book, full of well thought out, sincere tips. True to his form, he "walks the talk" spending time eating and analyzing why some cultures are skinnier than others. Read morePublished on February 17, 2009 by J. J. Barnes