Relax your mind and calm your body with a magical elixir of essential oils. The fragrance will completely transform your space and mood. Everything you need to get started is in this gift set: Aromatherapy for Mind and Body; six 1/8 ounce bottles of 100-percent pure essential oils--peppermint, rosemary, lemon spike, lavender, fir, and petitgrain; plus an eyedropper for measuring, a diffuser ring for warming, and an atomizer for misting and spraying.
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Most Helpful Customer Reviews
7 of 8 people found the following review helpful:
5.0 out of 5 stars
Great book with many worthwhile recipes!,
By A Customer
Amazon Verified Purchase(What's this?)
This review is from: Aromatherapy for Mind & Body (Paperback)
I love this book and find myself referring to it often, for myself and to share some of the recipes with friends and family. It has more varied blends, recipes and applications than any other book I have found so far, and like it says, for mind AND body uses. Many blends are "off the beaten track" like ones for such things as introspection, mental awareness, weight loss, etc., as well as the usual stress relief, meditation, sleep, etc. And there are numerous ways listed to use these applications instead of just in massage or oil diffusers. While this book may not focus as much on the scientific aspect of aromatherapy as others do, this is not a bad thing - it does focus on the practical, everyday and down-to-earth uses for aromatherapy, which is what I was looking for rather than the dry scientific stuff that I can find elsewhere. I wanted a book I could use, not one I'd read and then sit on the shelf gathering dust. I think this is a very valuable reference to suppliment anyone's aromatherapy library. Worth every penny.
7 of 8 people found the following review helpful:
4.0 out of 5 stars
Useful and easy to follow with only one flaw,
By A Customer
This review is from: Aromatherapy For Body, Mind & Spirit Gift Set (Paperback)
This is an easy-to-read, comprehensive guide for those wishing to learn about the various uses of essential oils, what they are, and what they cure. The last section of the book, where more extensive information is given about each essential oil (scent, uses, and cautions), is especially useful to "intermediates" who wish to begin creating their own recipes and blends. The only drawback is that some 70 oils are introduced and used in the recipes in the book, which means a beginner who wants to experiment with these recipes will have to spend an exorbitant amount of money to get started. I definitely recommend it for someone who knows a bit about oils and already has an EO inventory of their own.
5.0 out of 5 stars
My first aromatherapy book!,
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This review is from: Aromatherapy for Mind & Body (Paperback)
This is the first book I read that was strictly aromoatherapy, I had read bits and pieces about the subject in many books.
The authors have a great style, and clear instructions, and some original ideas about how to use aromatherapy: For each section such as: stress relief, yoga, sinus trouble, etc, has different recipies and things to do under each heading. There may be 16 different things you could to get a good sleep, you'll find out fast which methods work best for you. I was pleasantly suprised and greatly happy with the things I've tried. I plan on looking for more books by the Schiller's and I hope they are as good as this. I give the book an A.
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