Art of Meditation [Audiobook] [Audio Cassette]

Stuart Wilde (Author)

Book Description

Publication Date: October 1, 1996

This audio reveals the wonderful benefits listeners can derive from generating theta and delta waves during meditation. Suart tells how to go into an alpha state in which you have a clear and tension-free mind and a relaxed body, and how then you can move into the richly informative theta state where there is little or no tension in your body.

Editorial Reviews

About the Author

Stuart Wilde is an author and international lecturer, and one of the real characters of the self-help, human potential movement. He has influenced many leading personal development teachers. His style is humorous, poignant, and transformational. He is the author of 16 books. --This text refers to the Audio CD edition.

Product Details

• Audio Cassette
• Publisher: Hay House (October 1, 1996)
• Language: English
• ISBN-10: 1561703435
• ISBN-13: 978-1561703432
• Product Dimensions: 7.1 x 4.3 x 0.8 inches
• Shipping Weight: 5.9 ounces
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #1,919,089 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

4.0 out of 5 stars GREAT INTRO TO JOYS OF MEDITATION, August 29, 2000

By 

Pieter "Toypom" (Johannesburg) - See all my reviews
(HALL OF FAME REVIEWER)    (TOP 500 REVIEWER)   

This review is from: Art of Meditation (Audio Cassette)

In this unique audiobook, Stuart Wilde discusses the ins & outs of meditation, the use of metronomes to induce altered states and many other wonderful things. It includes three easy-to-use meditation metronome sounds: the heartbeat, the delta and the theta. There is also a helpful little meditation handbook edited by Leigh Robshaw and Jill Kramer, with chapters entitled The Blissful State, The Benefits Of Meditation, Brain States During Meditation, How To Meditate and Techniques For Meditation. A good practical tool to assist the newcomer to meditation. My only complaint is the harsh theta sound - I have since discovered other theta metronomes which are much more pleasant. But I recommend this title since it's worth the the price just for hearing Wilde's voice. I highly recommend his books too, "Affirmations" in particular.

11 of 12 people found the following review helpful:

5.0 out of 5 stars Put on headphones, and eliminate stress., September 23, 2005

By 

Karen F. Hensley "kfh" (Seattle, WA USA) - See all my reviews
(REAL NAME)   

This review is from: The Art of Meditation (Audio CD)

This recording has a really amazing affect. It really brings on a meditative state of mind, and I'm new to this kind of thing. All I had to do was sit back and listen. The audio description by Stuart Wilde was also very useful. In a very soothing voice, but with a bit of humor, he tell you what you might expect from initial medition, as well as if you do it over the long run.

.. added later - my prvious review covered the text and alpha waves part of the recording. The theta waves recording is a little grating, but somehow it is always the alpha that I want.